2022

 Ran 650 miles

Gym 89 times 

Run

Felt a bit fucked 

Gym

 Ok 

Run

 Normal run. Was overtaken by someone who looked older than me . Could not catch him despite going flat out . He didn’t look like he was pushing it. That’s my crap gait for you 

Gym

 Ok

Xmas day run

Happy to be able to do this 

Runn

 To collect my car from Phena’s so up Sydenham . Felt fine 

Gym

 Ok . Think they stayed open for me 

Yesterday run

 Ok . Ordered new runners 

Gym

 The only one in . 

Run

 Ok 

Run

 Ok

Run

 Cold ok

Gym

 Ok 

Run

 Icy . Dangerous 

Gym

 Ok

Cold runn

 Ffrrr

Gym

 Better

Jamaican guys back in !

Runn

 Cold . Three layers on top 

Run

 Cold

Run

 Ok . Actually overtook  someone !!!

Gym

 Ok 

Runn

 Ok . Loads of people out running 

Gym

 Ok

Run

 Ok 

Spent the morning with P J a l a rms 

Gym

 Much easier if I eat first! 

Football idiots trying to take over. This will not end well 

Run

 Sunday . Hard too 

Saturday gym

 Hard 

Run

 Ok , fast for me. Went another way back plus sprint up winterstoke due to pavement closure 

Run

 Felt better 

Run

 Just before England vs Iran 

Sunday gym

 Hard 

Run

 Hard

Run

 Ok

Run

 Quite quick 4 me

Run

 Left at school tipping out time 

Gym

 Ok . Emma in 

Day off it

Run

 Tried to go a bit faster 

Friday

 Run 

Thursday gym

 Was ok 

Run

 Enjoyable .. fast for me 

Gym

 Ok 

Run

 Ok . Gentle as empty stomach 

Gym

 A bit better . Had to avoid rain . Also area cordoned off with junior’s car in it. Hope he’s ok 

Gym

 Hard going 

Run

 Fast for me 

Run

Couple of day off due to bad weather . Windy and fast for me obvs 6k  

Gym

 Encore foi 

Run

 Ok . Burst of speed up hill on way back 

Gym

 Ok

Thursday runn

 Not bad considering how I was peeling 

Wednesday gym

 Ok

Run

 Ok 

Gym

 Ok

Run

 Hard going . Bumped into an idiot under the bridge

Gym

 Ok 

Run

 Ok

Run faster then usual

 Ok 

Gym

 Ok 

Run

 Ok . Busy at work 

Gym

 Hung over 

Run

 Ok

Gym

 Arguing with GLL about them refunding the many stolen from me , cunts 

Run

 Ash , stressful 

Gym

 Ok 

Run

 Ok considering 

Run

 Ok 

Gym

 Ok 

Busy day. 

Run

 Ok 

Run

 Peeling a bit off colour but ok run . Obvs got overtaken a lot , by everybody 

Gym

 Ok . In and out 

5 mile run

 Slightly longer than usual .in ballot for LM

Gym

 Ok 

Wed and thurs off

Friday run  

Gym

 Ok . New usual suspects in 

Run

 Welcoming committee from pub

Gym

 Quiet 

Run

 Ok . Went later than usual 

Gym

 Ok 

Going a bit lighter 

Run

  Bit of a grind 

Gym

 Yesterday 

QE2 funeral

 Gym class so run

Run

 Ok . Think I just missed the rain . Bought some running gear from decathlon yesterday . None of it fits 

More light g6m

 Ok . Private gym pretty much 

Run

 Ok 

Light gym

 Ok 

Slow run

 Still getting over bad cold 

Party in findon

 Have cold stayed in all day 

Run gym

 Friday /sat 

Friday got very wet , sat quick gym 

On way to see me and Neil voce  birthday party 

Gym

 The queen died , damn 

Run

 Ok . 

Gym

 Ok 

Run went as fast as I could

 Drank rather a lot of whisky the day before 

Gym

 Hard work 

run

 Humid ok

Gym

 Ok . Had to miss squat rack . 

So run

 Saw Danielle for lunch for the first time in 30 years . Really lovely afternoon . Made me realise just how lonely I am

Gym

 On my own. Then hung out with jules all pm. Lovely 

Run

 Ok 

Gym

 Did knots for Chris at the arena  and Jules got a 9 in her gcse , and her arsewipe of a bf belittled her . Cunt 

Run

 Hot. Got going at the end 

Gym

 Taken a few days off to spring clean the flat 

Run

 Had to cut short as was caught short rather

4000 post gym

 Hard going ! 

Run

 Felt ok 

Run

 Ok . Hotter than expected 

Gym

 Ok . Had to make myself do it 

Run

 Slowest run yet. Tree over in park. Bumped into Mike from the gym 

Run

 Ok . Hot

Gym

 Light hot . Had a look at the new place . Has a bit more life about it 

Gym

 Again . Too hot for running 

Gym

 Took the 20kg snatch ladder down to 16 . Felt better 

Run

 Hot but ok 

Run

 Hot . Quite good considering 

Gym

 More 20kg KB ladder 

Run

 Hot , hard 

Gym

 Bumped into Joe A

Run

 Some lovely people painting up the river route 

Gym

 Lovely Emma in 

Run

 Hot 

Gym

 Half arsed 

Run

 Warm . Popped into town to meet Ian for lunch 

Gym

 More 20 kg kb 

Run

 Ok , especially given gym exertions yesterday 

Gym

KB snatch with. 20 kg bell and ladder 

Gym

 Ok 

Run

 Ok . Cooler 

Gym sat , run Sunday

 Hot Sunday . 

Gym

 Substantially cooler in gym . Easier . Cycled up to s’s after to feed cat 

Run

 Not as hot, in fact wondered whether I would get caught in the rain 

Post heat wave run

 Still hot ! 

Gym

 Again 

Gym.

 Hard going 

Run

 Hot but ok. Enjoyable 

Run

 Warm 

Gym

 Hot . Got it done 

Run

 Heatwave 

Gym

 Three of my buddies in 

Gym

 Starting to add some rowing  back in 

Run

 Hot , really hot. But back ok 

Run

 Under the weather .hot . Hard. But lower back ok 

Run

 Body complaining 

Gym

 16 day training streak . Cycling appears to be quite dangerous . Might have to re think route 

Run

 Niggle in knee. 15 days training in row 

Gym

 Ok . Speeding up with the kb ladder 

Run

 Generally feel a bit more strength in my legs . Not getting any faster though

Gym

 Ok . Couldn't resist . Got loads of work done too 

Run

 Ok 

Gym

 Ok hard 

Helped Kris with some posters for the gym 

Run

 Loads of the bht walking cycling etc , well 4 

Hung over so difficult 

Gym

 Felt tired on the bike . Had already got up early gone to pic underpass. Was ok in the end 

Run

 Hard going . Overdone it these last days I think 

Gym

 Gym buddy in . Went at the kb rather 

Run

 Hot but went quite well. Bumped into two of my buddies 

Gym

 It’s much better with the 11  22 33 44 55 etc 

Run

 Quite hot. Jules at mine as under weather .year today since I had that operation 

Gym

 Best one since ladywell re opened . Go the 11 , 22, 33 etc going on the kb 

Run

 Hot humid hard 

Run

 Hot hard . Starsky caught a mouse . Grungy bird on from step 

Gym

 Bumped into one of m6 gym buddies . So session took twice as long as usual but twice as enjoyable ! 

Run

 Right toe painful 

Gym

 Bumped into to junior . Banished by GLL to the car park 

Run

 Hot . Got a bit going at various points 

Gym

 Bit of a light week due to real life 

Setting in 

Run

 Warm . Skipped a couple this week due to real life setting in . Annoying 

Run

 Hot 

Gym run

 Didnt go to ec . Loads of reasons . Cba . Not much fun on your own, work  etc 

Run

 Ok. 

Went to new gym  via co op . No sign of it opening 

Gym

 Ok , bike. 

Run

 Ok 

Gym

 Ok. On my own. 

Sunday run

 Felt quite  good 

Friday run , sat gym

 Ok 

Run

 Back in London pollution . Went a bit quick. Also helped out old lady  who’d fallen over with a Bottle of water 

Gym

 Lunchtime ok 

Bognor sea fron long run

 Might move to felpham 

Gym

 With added cycling 

Theresa’s funeral. Some images from that will never leave me 

Run

 Ok , slightly hot 

Gym

 Ok . 

Not quite sure where my energy levels need to be to do another circuit ! 

Run

 Best one for ages 

Run

 Hard going 

Gym

 Once round . Too fucked to attempt another circuit 

Run

 Hot 

Friday

 Gym . Going to go around again next time 

Thursday run

 It was ok 

Gym

 Cycling too . Cunts on the road 

Run

 Hot 

Run

 Hot 

Gym cycle

 Upped it a bit . Felt ok on the bike 

Run

 Hard hot 

Gym ( went by bike )

 Saddle not high enough 

Happy birthday run

 Ok 

 Faster than usual 

Gym

 Bumped into junior 

Run

 Met my polish buddy again 

Run gym

 Neglecting the blog 

Gym

 A team of people from the hospital . Good to catch up with Chris . Ok session 

Run

 Got going toward the end as the bishop….

Gym

 Went at it , was tired afterwards

Run

 Funny weather , got going towards end and wasn’t slowest!

Gym

 Bumped into Sfac rob 

Run

 Ok . Would have gone longer but for chilly wind 

Gym

 Still only me . So glad to be back 

Run

 Hard going owing to preceding days ….

Gym

 Back at ladywell . Going to be sore later

Run

 Ok 

Did another 10k

 Hot 

Run

 Hot hard going . Got overtaken by everyone 

6 mile

 Rum slog 

Run

 Ok . Spring raining . All the r6 presenters on holiday . 

Ok Run

 Kids in France 

Run

 Ok . Strange weather 

Run

 Ok 

Run short

 Got caught in rhe rain 

Run

 As ever …got going at the end . 

Run

 Picked up toward the end 

Run

 Ok

Run

 Ok

Run

 Ok

Run

 Ok . Was speaking to Chris from LWA earlier . Looks like it’s going to reopen 

Run

 Almost enjoyable . Ms Matthew’s helps in r6 

Run

 Didn’t bump into anyone. Noisy neighbours moving out 

Run

 Bumped into Peter the polish skier, ladywell arena cleaner and gay not gay jay !

Run

 Ok 

Run

 Got going at end after shouting at st dustbins driving idiots 

Run

 Ok

Run

 Ok 

Run

 Ok 

Run

 Ok . Fourth day on spin 

Run

 Ok 

Run

 Odd weather . Hard going 

Wednesday Friday

 Run run 

Run

 Nearly ran right into Kae tempest and her gf plus dog 

Run

 Ok . Better. Wasn’t the oldest and slowest out there for a change 

Wednesday Thursday

 Ran both . Thursday better x

Run

 Ok 

Solidarity with Ukraine

 Had a couple of visits from Ukraine to my blog in the last few days . My thoughts are with you all . I hope those that want to can get out of a run soon

Run

 Ok. Hard actually 

Run

 Ok 

Weather bad yesterday so gave it a rest 

Went as fast as poss run

 Lovely considering 

Run

 Quite enjoyable without R6 blasting in my ear 

Sat Sunday

 Running both days . Bumped into Conrad Williams . Wasn’t going very fast 

Yesterday today

 Run run 

Run

 Ok. Chilly 

Run

 Ok. Cold . Fearsome cold wind 

Run

 Fast for me . Heat-on 

Run

 Ok . Cold 

Run

 Quite quick 

Run

 Ok 

Run

 Ok 

Run

 Found tv footage of my self from 1993

Run

 Leathered it. Felt a bit fucked afterwards 

Run

 Ok

Run

 Got going at the end 

Run

 Last Tuesday 2 

Run

 Ok 

Run

 Ok

Urban run

 Much easier

Thursday

 Working with Chubb , plus some hill walking . Wow . Really surprised me how hard it was 

Run

 Ok . 

Run

 Cold

Run

 Ok 

Run

 Hard . Think it was as hardly any food yesterday 

Run

 Hard going 

Fartlek 6k

 Ok

Run

 For me fast 

Run

 Bit of a grind 

Run

 A bit further 

Run

 Leathered it on the way back 

Run

 Ok

Run

 Ok. Slow 

Run

 Ok. Got overtaken

Run

 Made a vegetarian lasagne 

Run

 Ok 

Run

 Ok , cold . 

Recovered from the evil Covid

 Run , slow . Hard going . Was a bit over dressed