Gym

 Ok. On my own. 

Sunday run

 Felt quite  good 

Friday run , sat gym

 Ok 

Run

 Back in London pollution . Went a bit quick. Also helped out old lady  who’d fallen over with a Bottle of water 

Gym

 Lunchtime ok 

Bognor sea fron long run

 Might move to felpham 

Gym

 With added cycling 

Theresa’s funeral. Some images from that will never leave me 

Run

 Ok , slightly hot 

Gym

 Ok . 

Not quite sure where my energy levels need to be to do another circuit ! 

Run

 Best one for ages 

Run

 Hard going 

Gym

 Once round . Too fucked to attempt another circuit 

Run

 Hot 

Friday

 Gym . Going to go around again next time 

Thursday run

 It was ok 

Gym

 Cycling too . Cunts on the road 

Run

 Hot 

Run

 Hot 

Gym cycle

 Upped it a bit . Felt ok on the bike 

Run

 Hard hot 

Gym ( went by bike )

 Saddle not high enough 

Happy birthday run

 Ok 

 Faster than usual 

Gym

 Bumped into junior 

Run

 Met my polish buddy again