Gym

ladywell

200

X 24 kb 

Ladywell open

Treadmill , kb. Going back to a 24kg  kg

Wednesday Thursday

run!!!

Gym

found new Hill on TM. Couldn’t finish it. Will try again. 20kg kb x 250

Run -5k fast

airports and healthcare

Gym

Running up hill TM routine a lot

Plus kb. Ladywell gym not open for at least another 10 days


200 swings at 20kg

Run

Quick 5k , not really what I should be doing . Light in the bathroom working , shower screen up. And plaster off the kitchen

Gym

Forest hill

Found new Hill thing on TM , seemed a bit harder than other one I’ve been doing .

Moretòn

like old times ,

Train there and some really good reading about customer segmentation and onotogy and some philosophical stuff that made me think of billy

Run

ok, quite good actually . The gym up hill stuff is helping .

Masm - booked a train to go to moreton  tommorow , have some literature to read .

Gym

gym - hard going but stuck at it

Masm - started to think about segmentation, themes in CM. getting to grips with OneNote a little . VPN on work iPad appears to work

Gym masm

back in the gym after a week of running

Kids here . Jules need some reassurance

Got the Vpns all in , read a piece , made some notes

Started to wonder whether there  is channel management writing to describe internal situation

Blog changes

4m run quick as poss.

MASM - got the IT sorted out mostly . Found some journal pieces on   Channel vs
Sm , some segmentation stuff. Need to think about the segments as they apply

Finished Pompey uni warm up

Enthralling

Had dinner with Sarah haughtiness

Storming five/six miles this mornjng

Felt much better than yesterday.southsea seafront is basically a runnng club

Hard

Didn't enjoy evening with masm cohort very much

Same

Pompey

Except hurricane Irma in my face on the way back .

Portsmouth southsea

5/6 miles along the front. Went at a bit of a clip. Very friendly crowd out running . In the queens , back in Portsmouth at the biz school

Gym

for me quite hardcore . Turned TM up to 11.  It's true the nearer you get to FH the bette looking the women get .

Two runs

Longer 5m run Swansea

5m London . Ok . Need to conentrate on slowing down a bit

Gym

lunch time

Tired tbh

Swansea

Yesterday

Quick , quick run around the bay

Gym

Forest hill , Serious TM, lots of KB

Run

Ok , should have gone longer.

Run

Quite enjoyed it

Gym

struggled with the TM  but ok warm up.  Some plank and   4 sets of  75 kb swings @20kg
Forest hill gym , warming to it but the staff are useless .