Last run of 2019

Ok. Bit  hung over

Run

Pretty ok. Went quite quick(  for me )

Gym

again .

Gym

Ok . Local crowd in

Boxing Day

Run. Ok

Run

 Xmas day. Hard going

Been watching ...

Gavin and Stacy, happy Xmas . The final episode when she dumps him took me back.

Gym

Ok

Fucking Xmas

Gym

Ok

Run

Ok

Run

Ok . Core seems to happier

Gave it a rest

Xmas shopping with squeeze

Run

Ok 

Confusing weather

Gym

Very light , warmed up went home . Couldn’t be arsed

Run

Pretty good actually

Gym

On

Run

Yesterday . Hard

Gym

Ok.

Loads of kids in. Congested

Run

• Ok

Gym

• Ok. Quiet 

Long day at work

Went to Siemens re cfs. Ok but also quite stressful . Bumped into sales head cunt .

Run

Ashford . Hs2 . Worried about s , really worried

Monday

Run, v worried about s and everything

Sunday

Gym

Geoff L funeral

Friday, run Saturday

Gym

Ok

Run

Ok . Interesting day re hs2

Gym yesterday

Eloise thinks it’s pretty cool I know SL’s dad

Run

Cold. Sped up towards end . Wore quite a lot of clothes

Day off it .

Went to see mum

Lovely day

Gym

Ok