Run

 

Tried  faster. Didn’t work 

Run

 Ok. Old 

Run

 a plod frankly 

Run

Hard work tbh . Work was as well  

Run

 Fartlek on the way back . 

Run

 Wet cold enjoyed it 

Run

 Ok. Had to skip it yesterday due to icy roast snow etc . Eloise didn’t get in to Cambridge 

Run

 Ok quite enjoyed it. Eloise here 

Run

 Ok , got going towards the end. 

Run

 Ok . Cold . Only really runners out 

Run

 Ok. Raining . Probs wearing too many clothes . Was slow 

Run

 Over taken by young man doing intervals. ..  multiple. Times 

Run

 Nice quick , at least felt quick 

5m run

 Ha4d going . Loads of people out. Looking forward to shops opening so these people can go back to blue water for exercise 

Run

 Ok 

5m run

 Marginally too many clothes . Ok didn’t stop 

Negative covid test 

Still waiting

 No running 

Still isolating

 Waiting for test results 

Still in isolation

 It’s the me and Jules  and Starsky show . Some kettlebell  

Still in isolation

 Some kettlebell 

Eloise ok but have to self isolate until at least Sunday

 😤

Run

 Repeat ok. Jules here for a few days I think 

Run

 Went when it was dark so park walkers and families at  home 

Run

Stillll cold . Enjoyable . Didn’t get overtaken ! 

Run repeat

 Even colder than yesterday . I think because track closed park full of a few very fast runners, all looking the part in wearing not much by way of clothing . Whereas I looked like I’d done supermarket sweep in sports direct 

Run repeat

 Different set of winter running gear as it was cold. Plus went as fast as possible and still everyone overtook me 

Run repeat

 Slightly too many clothes  but damp dark and cold 

Run repeat

 Ok. Cold . Three layers on top again 

Run

 And again . Caught up with Ian too 

New year run

 Fast for me and bloody cold . Three layers on top