Run

 Back, legs all tense .needed the run warm up 

Was messaging SM . If someone had told me we’d still be friends ......glad about that. 

Rest

 Body complaining . So gave it a miss . 

I hate that gym

 Made myself do it 

Run

 Great loved it . Should have gone longer but quick route was ok for today . Being getting stuff for my tt . Love it 

Record seem to have recovered a bit  

Gym

 Hated it . Awful people 

Run

 Ok . A bit faster than usual. Quite enjoyed it 

New bridge run

 Looks they laid a bit of ply on it . Didn’t seem to be slippery which is the main thing . Run was recovery after yesterday’s gym , 

Gym

 Didn’t hate the place as much as usual . It was quieter and apart from hoover trip hazard ok . Dead lift and squat up to  100kg reps 

Longer run

 9k ok . Bit warm 

Run

 Was thinking about going further . Bottled out 

Rest

 Day off .right leg a bit painful 

Run

 A little buoyed by what p said. Couldn’t face the horrible gym . Went running . Was ok . Easy 

Gym

 Horrible . Even had to walk there 

Run

 Accelerated the 2nd half . Felt ok 

Run

 Ok . Took it easy . 

Really reallly hate that gym

 Gym . Going backwards with kettlebell 

Run

 Little longer than usual 8k 

Really hate that gym

 Hate it 

Run

 Ok . Quick short , jammed it in between dropping and picking up jules from dance . 

Was thinking that sending my bean to cup coffeee machine in for repair in a  empty naked wine box , packed in scrunched up copies of the guardian...wonder If I get a new box back 

Gym

 Fed up with the neighbourhood 

10k

 Quite enjoyable. Slow 

Run

 Ok. Slow . Strange weather 

Gym

 God I hate that place .  But Good session , enjoyed it . Just surrounded by local youf essentially , And none of my regular gym buddies. Come on lewisham , pull your fucking finger out 

Run

 Ok . Got going towards the end. Dead person found in river according to reports . No signs on run 

Gym

 Quiet in the new horrible gym so more relaxing than usual . Still not relaxing 

Run

 Hot humid horrible . New weather ap advised against 

Run

 A little warm and humid. Got going towards the end 

Gym

 To say the gym is an unispiring environment is  an understatement . Made my self do it