Gym

Ok

Great crowd in

Run

Ok

Gym

Eloise wants to be a boxer ...

Gym

Manchester

Gym

fucking nailed it rather . Amusing the twats who think that 120sec on a rower constitutes a warm up

Run

Not great

Run

forgot to turn garmin on

Gym

eloise boxing . Did great , even though she entertained the s factor kids in the process

Fucking tv arrived . It’s too big. Took me 90 mins to set it up

Gym yesterday run today

miserable with work at the mo

Gym

yesterday and today . Today wasn’t brilliant

Yesterday gym

Run yesterday and today

Gym

Eloise did good. Made me feel a bit prehistoric in comparison

Run get

upped mileage a litttle, was ok once I warmed, internal bollocks at work getting me  down

Gym

Eloise came too. Did really well

Gym

Ok

Run

Hard , had to reroute due to council park antics

Gym

has a couple of days off. Apparently eloise smashed it yesterday. I did ok today . Hard day at work .

Manchesterv

Run after trip to Manchester and crap nights sleep, not a great one

Gym

with eloise .

Run

Sushi with Jules then 5k , intervals for the second half. Not great

Snowed in

some home stuff

Gentle gym

ok. Ellie in