And kettlebell

Phew . 90 mile month .

Longer sydenhqAm

Hot windy , not good combo

Short fast run

Felt fine . Hot. Caught up with ju and Ian with jules too

Gave it a rest

Meant  to  run but didn’t

Longer Sydenham

Ok

Two day in Paris

Film

Took me right back . Overwhelmed by another family culture, and some history when you can’t speak the language and can’t just walk home .

Longer Sydenham

Hot

New blog gui. Gave it a rest

Fed up 

Kettlebell as well

Going a bit mad with lockdown

Run short

Hot , fucking hot

Bumped into Squeezy

Run short

Ok. Hotter than I realised that. Going a bit mad tbh

Hilly Sydenham

Got going towards the end . Really like the stretch past the GH shops

Short run

Cooler so ASAP

Short run

Even hotter than yesterday . Phew

27deg short run and kettlebell

Ok
Hot , cap helped. But more cheerful after

Monday

Longer run . Hot. Got going towards the end

Sunday kettlebell

Ok

Run

Shorter but quicker

Run Sydenham

Hard going

Run shorter

Ok . Short

Hilly Sydenham again

Ok.

Day off

It

Hilly Sydenham run

Really enjoyable . For running obvs

Run and kettlebell

Normal size , ok. A bit colder than recently so not so many people out

Longer hilly run

5ms could not face the park life on the way back so went up Sydenham hill instead . Hard work as quite hot but got around ok

Run kettlebell

Hot hard going. Gardening too

Run

Gardening

Hot

Run kettlebell

Ok . Bit more gardening

Run

And gardening with jules

Run only

Body complaining

Run kettlebell

Pretty good . Happy birthday me

Run kettlebell

Kids here. Nice day

Gave it a rest