Happy new year

Last gym of the  year, had to cut it short as they close eArly nye, odd gay not gay guy was there

last training  blog entry if the year...

Gym/run

Emma Steve Tuesday night...lovely ...run

Rob sfa - taking my project from me....gym before

Run

Felt fine, Emma and steve tommorow 

Gym

Hardwork, fed cat who was very pleased to me poor thing, made good progress on sfa Lewisham offer. Not sure what my next trick will be

Run

Really hard, good progress on sfa bid , now in pub. Apparently everyone loved me yesterday ...xxooo

Christmas Day

Lunch with Kim, Jon's squeeze, how does he do it? Anyway. Lunch plus five mile run then 10 miles on the bike.

Interesting people ...Kim ( a Tory I think), her impossibly athletic 

/anorexic sister. She's something  huge at the daily star,loaded I suspect . Her musician husband now works in tv , used to play guitar in screwdriver. Kims charming daughter, I was looking to Eloise turning out a little like her. 

Interesting... I think they liked me too

Gym ...felt little rough.

Imperious one buggered off. Work on funding app continues. Must get a lot down over next few days

Running again

Felt ok, had a meeting with sfa disability coord  adam. Nice to talk sport, good to be involved. A little concerned about LM tbh.

Went running

Felt like shit, stomach upside down

Funky toaster arrived

Saturday run and Polsky , gym this morning

Run - ok

Polsky gig - bit of a let down. Band were tight but too fucking loud. Stupid sound engineer

Gym this morning, kids here. Loved their presents. Julie's indebted to santa

Garmin Connect

Garmin Connect





Not getting any fucking quicker

Gym

More sfa writing. 

Run

Felt fucked to be h, 

Fusion on board with bid.bfantastic stuff. Made some progress on question one today😄 now in pub as Eloise wimped out of training . Little worried about jules and her eyes. S not talking to me for some reason now.

Gym

Second day of my holiday. Lots of cleaning , a little sfa stuff. Tomorrow a few hours on sfa application, or at least then is the plan.

Run

Felt out of sorts all day. Felt quicker than usual

Gym

Felt a bit fucked, made myself do it. Added bonus as Eloise was also training 

Run

Hilly , cold slow ok

Juliettes party later.

Gym meeting s factor and fusion

Interesting!

Run

Almost 3 weeks off work, not sure what to do apart from go back to work

Gym yesterday

Quite a good sesdion asvi remember

Run after work

Work is scary

Ran to garage and back

Car didn't need servicing as it turns out

Forgot to add

Bumped into gay not gay at the gym. Nuts. He apologised to being 'rude' to be months ago, stark naked. Odd

Gym ....bad news

Learnt that Billy died in his sleep on Friday. Congenital heart defect apparently , I dimly remember him mentioning it. Maybe I don't . There will be a meeting of the clan, the Bognor clan.sad day. He can't have  been more than 47?

Went to see mum, Andrew , Neil and Yvonne affect les Gilles

They charmed everyone. Eloise found out the non story ( so far) about me and the imperious one. Must be more careful. We had a lovely time, thanks mum. 

Went for quick five hilly miles when I got home, now in pub.

Ian's panto at new cross

Really amazing 

Another winter run

Lost yellow hat,soul destroying week at work. Cunts.

Lovely week s factor wise, although going to miss  Xmas do. 

Winter run

Leggings , hat , gloves .....slow , inadequate food, hilly run normal. Spent a couple of hours with LM, she has the capacity to change thing

Need to have a conversation over Xmas. Xxxxoooxx

Gym

Eloise trained too. Felt a but fucked tbh

Garmin Connect

Garmin Connect





No time , had to jam quick 5k in

got the old garmin out of retirement

Garmin Connect





not getting any quicker!

Gym

Yesterday. Very quiet . LM still ignoring all my mails. Don't know what to do, worry or be annoyed . 

Run after work, hilly.

Shit, wrong clothes. Running watch back from dead. Might experiment with it. 

Bloke ( I assume) threatening to jump of one of the three storie houses in the adjacent road. Poor soul

Hilly run

42mins 

Was a bit flat out 

Gym

Eloise came and trained with s factor too. Lovely evening. Longer session that usual, so a bit fucked afterwards

Hilly run

Fucking flying, should have timed it. Migration boogie continues. My job isn't going to work I don't think

Bowl meeting. Not sure...

Do knows what he's doing. Really pissed off btw. 

Gym - strange sit up gay not gay was there. Odd

Hilly run

Left the kids at home, of course they were fine. Thinking of hill repeats next time, can be closE by

Fucking heavy week at work

Gym lunch time. Some of the usual crowd. 

Hilly run

Demoted , depressed demotivated 

Decent run after work, hilly

Yesterday

Gym - usual suspects. Some response from LM would be useful on funding matters. 

Another shit day at work

Hilly run. Head partly cleared. 

9 mile run

Lots of work to lb Lewisham application for the lovely s factor team

Gym s factor meeting

I love those people

BT really missed a trick with LM - idiots. One of the few genuinely impressive people I have met . Here we all are

5 mile run after work

I hate my job sometimes

Liverpool yesterday

Quite good fun

Gym

Loads of proper athletes in. Including one or two people I didn't recognise 

Now in BHT. Gotta drive to Liverpool tomorrow 

They don't know what to do with me but carry the can for all the fuck ups

Quick 5k after work

Fun

Hilly slow...speeded up. Meeting imperious one at jc

Run , hard going to be honest

Jules at bus party in deptford. Eloise and I had a lovely couple of hours, she has issues with s that I can see getting worse before they get better

Gym

Jammed in after work 

Track looking restful

Hilly run

Felt fine. Spent the day working from home ok. Productive I thought . Went  to Brent knoll school with adam ( disability coordinator) s factor. He's going to  do some athletics coaching and attract kids to sfa at lady well and Saturday. Seemed to work really well. The old boys network , was struck how old at looked. Cushy job 

Like a sucked and spat out smartie you're no good to anyone

Wankers, charlatans etc

Went to gym  while Eloise trained with s factor. Then went to the pub and bumped into Chris. Good fun end to a shit day. Kind if as envisaged. Also killed teapot.

Shouldn't have cos stomach has been a bit upside down - run

Thinking about what Jb said about way of life, and I thought running is just something that I do. Your God willing. So I did a hilly five miles in the pouring rain, thinking that this is what i do. Felt better able to face the day afterwards .

No time

Quick 5k

Run

Slow, raining , warm , didn't know what to wear and couldn't be arsed to stop to take rain jacket off

Yesterday gym

Also tore muscle in arm getting lid of marmalade pot

Eloise having sleep over with semester

Really glad they wrestling in touch. Must encourage. So me and jules for dinner chez moi. She was at Halloween party earlier ,as dead bride. Umm

So hilly run in 43 mins something 😄

Rest day running wise, and non rest day work wise

Zzzzz

Gym

Chewed the fat with the lovely Laura, apparently she will talk to anyone...

New sofa , lying down seems to work

New sofa

Run

Run

Saw jb

Gym

Gym , whit stable, sofa madness, kids here, met interesting woman. Quite an interesting  weekend then.

Missed run on Thursday

Polsky Chris came over, officially on team.

Run after work

The feedback is its all my fault.

Run

Hilly, dark. Starting to get cold.

Now in BHT a watching the arsenal 

Gym

Lunchtime, more crazy work stuff. I don't get these people

Run

Frimley , i thimk they hate me

Run today

This app does no have access

 To my pictures, I mean come on!!

Gym yesterday

Typing this at Emma and steves

Ppk two pm 40

Disaster......

Hilly 5 miles

Missed Tuesday

Quick 5k

Run

Hilly - went to Pendergast to be patronised by the dreadful headmistress 

Gym

Crazy day

Crammed gym in at the end as I picked up from Eloise from s factor. Used the wrong Prr ffs

Hilly run

Fucking pouring with rain. Felt good actually, particularly as I was feeling shit earlier.  Had words with s re Eloise and jules being difficult over  Sergio . As usual she didn't handle it very well 

Had a lovely weekend with the kids

Hilly 5 miles. Really leathered it and still only 45 mins. Good run though 

Juliette started at s factor

Emperoius one is quite moody I thinks. 

Still blinds up and managed a gym session lite that I wasn't expecting . Really went at the rower  though.

Run

Legs hurt slow 

Five miles hilly. Was ok 

Have to start going further up that hill. 

Better week at work

Lunchtime run

Pouring rain. Prendegast school prize  giving today. Joked with Eloise that she'll need to take a sack next year.

Run and gym

Hilly run luchtime and gym later as Eloise was with s factor. Now in pub 

Gym

Lauren x

Run hilly

You could call it a tempo run. I didn't time it but it felt quick. Couldn't physically go faster than I did.  Fucking pedestrian dodging would have added sometime

Gym

Was going to Emma and stove but steves mum not well. So rained off. Will go to pub instead.

Gym btw ok, not spectacular

Run

Hilly. Fucking crazy work day. Fucking Jesus 

Couple of days off

Gym, rather caned it

Run

Hilly slow 

Gym baby

Ok

Light week for training

7 mile run

Hilly run

Felt really quick. Cobwebs and all that. Went to see Ian Richardson , seems to have survived his minor h a . 

Bugger

My friend Ian has just announced on fb that he's had a heart attacking and is in lewisham h. Hope he's ok

Thinking of you Ian

Run again

Hilly baby. Spent a couple of hours with Jim and Derrick . Interesting

Run

43 mins for standard 5.1 miles with a third up hill. Not bad. Proper legged the last mile. First post from my funky little iPad

Gym

Hard work tbh 

Run hilly

Felt a bit fucked tbh

Gym lunchtime

Best session for ages. Quiet no idiots. Bumped into ackie, steve... . Lovely felt like home

Run

Lunchtime. Hilly

Heavy day at work

Program for long bridge 

Gym

Lauren x

Deal day with Sandrine

Met Sergio ,  he seemed ok. Best of luck pal

Yesterday run

Ben will be hard work

Train most days for five years

Gym

Tired frankly.  Never know what do with myself when the girls aren't around

Hilly run

Usual drill

Quite slow though.

5 mile run

Hilly hard as not right food ( under statement )

I'm bht

Gym

Red arrows, usual crowd,

5k or so asap

No time so ran to sydengsm and back as fast as i can

Five mile run

Couldn't be bothered to go go gym

Saw some lovely people In the but

Pppp

Fed up

5 mile run . Ok

Gym

Eloises big first week at school, she grew up an age in q moment

Lunchtime run

Gave ut a rest yesterday.

Eloise did begginers french class at school...

Lunchtime run

Hilly 5 miles

Ok eloise started school at pghf today

Gym

Proper athletes in 

Sunday lunchtime run

Hilly

Mad evening afterwards

Gym yesterday

Unspectacular except tbat jolly nice crowd in , none of the usual idiots

5 mile run

Hilly , took it fairly easy and wascover taken by everyone this morninv

Subject to sober confirmation looks like im polsky manager , i mean who the fuck wanted to be head if bid management anyway

Run

Met with ms miller after

5mile run

Hilly 

Didn't exactly fly along but ok

Gym

Felt tired tbh.

Still nothing from sainsburys

Useless cunts

5 mile run , hilly very wet

Gym

Bumped into jackie. Meeting with sainsburys. Inconclusive - they are reviewing cctv!

5 miles hilly

Taught jules to ride a bike!

Assaulted by sainsburys security

Interesting what they say about it on monday

5 miles

Day off listening to sun ra Hilly route ....took it easy 

Gym yesterday

Meatheads 

Couple of days with e and j so no running

This morning hilly 5 mile run 

Gym yesterday run today

Had a bit of a second wind on the run 

Run

Hard hpong but up hill pprtion wasvfast as poss

HoBM

Meet UU this am, primed for disappointment 

Gym

Easy

Beardy bill for lunch

Haircut 

Worked some stuff up for UU this am.

Run

Hilly , best one since my sickie bug 

Run

Not over bug, quite hard going. Stayed up late listening to so some music . Fuck them, cunts. Humiliating week planned ahead. More later 

Yesterday gym

Gentle

Very gentle run

Felt better than expected , now going to do some work. Worked out this morning that my job us the worst paid and most difficult I've ever had 

Wasnt feeling very well todau

Remined me of being a kid agaon somehow

Run am gym pm

He'll is other people , worn down by work. Missing the kids and feeling under weather 

Run

Partly UUd by UU, wtf is he on about? Applied for new job, changes afoot if u don't get it. Visa versa true as well

5 mile run  46 mins but 3rd of it up hill. 

At mums

No training as feeling rough and weather horribleness

Five run in my new marathon t shirt

Gym and polsky

N

Gym average

Polsky amazing 

Run

Hill 

Was going to take Westwood all the way but wimped out . Still I good run . Missing the kids and feeling strangely affectionate about my ex wife to be. It will pass

Gym

Met with s factor darren. Small world.

Run

Hill , ok.

Hell is other people week at work
Pc is light relief , i think he feels the dame way

Gym

S just might come through with the money - looks like I'll need it

Gym

Tuesday and sunday gym

Forgot to add

Gym

Tuesday Sunday 

Run

Up hill usual slow comfy just about

Run

Felt odd tbh

5 mike run

H

Early morning run

All done by 6.30  , partial westwood hill. Felt ok. Back from work very late yesterday also told s i wasnt hsppy abput her stealing my house

Gym again postscript

Saw the lovely Lauren earlier. Trainee mid wife , charming and a utter picture.

Gym again postscript

Saw the lovely Lauren earlier. Trainee mid wife , charming and a utter picture.

Westwood hill again

Hot sweaty

Saw Lisa x

Gym lunchtime 

Crazy stuff at work 

So much to do

Early morning run

So far resisted temptation to go gym after work

Rest day from running etc

Lunchtime run

5miles or so minor hill 

Gym

Lots of my athletic buddies there tonight . Really good fun 

Not so good fun though 13 yo dies just up the street from my flat . Hit his/her head apparently . Saw hysterical mother surrounded by  family(?)On corner.

Ran up Westwood hill again

Back  via Jews walk as Sydenham hill too Down hill. 

Yesterday gym

Failed to get jules to give s factor a go

Westwood hill

Ran up it

Work has an edgy tinge to it. More than edgy it's paranoid . Keeping out if the way of UU. 

Gym

Rather caned it. Might well do the Kent ac 5k

Run lunchtime

Probably shpulfnt as umder weather , ran past pompey fan on a205

Not peeling very well

Lunchtime run hot short 

Kids here this weekend

Sandrine vile as ever 

Gym afterwards

Run lunchtime

Hot, ok 

 Uu  hard work

Hardish run along tyne

Met with lisa

Busy day at work, met with lisa to talk s factor, crammed in gym qt lunchtime

When did that happen

Grimley day

Fove hrs diving 7 hours working and then 5 mile run third of which up hill
Then quick beer at bht

Gym Saturday

Concentre

Gym

Good session , had a parking argument with the Tamil Tigers 

Polsky last night awesome

More running

No time for gym so up hill Sydenham version

Crazy day at work 

Run yesterday

Met msgoddard for lunch

Heavy day at work

Numerous stuff in the go

Run at lunch time. Girls here xx

Gym

Light , felt hard going 

Sydenham hilly run

Quite hard goimg as very hot ,

Gym at lunchtime

Kids here now

Sydenham 6 miles

Up hill felt easy , neat went around again

Prendegast hf

Wow, work a bit mad, gym

Firex/run

Ok run

Firex just made me miserable. Couldn't wait to leave.

Gym

Missed a few sessions. Ran instead . Busy day work , travelling to hq , so quite hard going . Enjoyable. Quite interesting watching people changing shape 

S factor at Bromley

Nearly left them to it. As I happened it was quite hard work.  Hammer and long jump

5 mile run afterwards

Run

Sydenham high road hilly route

Gym

Wasnt too intense .

Kris there  with his new baby.

Family atmosphere . 

Lumchtime

Sydenham 5 miles or so 47 mins ---- hot. Hilly

Quite enjoyable

Random selfie

Newcastle and back

Driving not running.

Another shit run

Too hot really.

Run

Hot humid slow short

Gym Sunday

Obnoxious crowd in then juniors squad showed up

Gym

Hit the rower rather. Even mahmood was impressed.  Wimped put on the stepper from hell
Feelimg a bir fucked tbh

run after work

5 miles ,  fairly relaxed , stopped stretched.

Breakfast

Run

Lisa thinks she blew it. Difficult to know as i wasnt there. Im optimistic

Anyway run, some twats mickey out if my gait. Cunts. So carried in up the Sydenham high strret hill 56 minutes , I guess about 6 miles so npt qiick  Felt ok hill wise

Fun

Gym again

Went with eloise , shes into Wednesday training now
Lisa interview tomorrow, fingers crossed

Gym

touchwood relatively slow work day, gym lunchtime, hit rower 21.30

Run

Tried going as fast as poss.

Gym

Must stop eating cake

On way to brockley max

Run

Rb in

Round two ding ding

Worked the last 14 days pretty much

New runners

Put the old ones in the washing mChine.

5 mile run, felt shit tbh.

Invite to ju's party. Maybe i could take a date?

Gym

Not so heavy session. Rb crazy baby

Run

Not much time after being hectored all day by people under pressure.

I could in real trouble there

I really could

Gym

GB the sincere one ducked out of meeting because he clearly couldnt be arsed.

no class

gym - the gay guy with the strange sit up routine isn't gay after all, in spite of listening to kyle on his iphone.


anyway

5K row, and 10 mins on crazy stepper  L13. Quite painful. bought some new runners on line at sweatshop.  was a fucking waste of time driving over there on saturday with jules. Although obviously alway brilliant to hang out with the little marvel.

Lisa on her way over to talk work

Packed boozer

Sunday in the bht

Run

Felt shit tbh

Gym earlier

Dinner in a restaurant for a change. 

Great outfit

Fastest feeling run for ages

Lisa. Back in the game!

Gym

Up hill,  rb goings on
They knocked lisa back without an interview,  rude.

5 mile run

Not bad going.

Shit run

No pace...felt a bit like i had a sickie bug

Worried about jb

Gym - hit it rather

Run

Hot, short, slow.....had to be done

Lunchtime gym

Caned it a bit. Session now 1.15 prettyflat outwith 15ms hill stepper ...

Work is a long collective silent scream

Do not take pictures if the alcoholics

I may lose the photo i may not.

Upset the alcoholics again

Shoulnt have taken a pic of ...

Five mile run

In bht....

Rainbow in catford

lunchtime gym

flat out row, level 13 crazy stepper...fucked. such a decent bunch of people down there.

v good news on car £££, together with which I love my 116.

never really loved a car before , it could be because it reminds me of the sirocco i had when i was 23.

4.65 miles

Went as fast as i could. 42 mins

Uu doing my head in.

Volunteering with s factor at erith athletic s

Great kids, long day , picked up a few discuses and was taxi driver effectively . Thats ok

Gym

hit the rower hardish

lvl 13 on crazy stepper, needed to use arms.

some wieghts, core. with the foot wiwghts

s sending me hormonal texts...salop

met some new people  in the BHT, another ex marine Ian, his HR bird gf Emma. Probably uncharitable

 Interesting to talk about relative fitness levels. Relative to all the youth,  all of he time or some of the time I suppose

s factor voluteering tommorow... looking forward to it. be good to see L. We'r driving to bexley/ Erith. Would like to get eloise in the  team

no writing again as beery afternoon  in bht

4.65 miles again

S is sending me serial abusive emails about money  and how unfair  the world is to her. I often walk around  her house notcing the countless things she has that i paid for. That she still owes me conservatively 15K is another thing. I fucking hate that woman.

Work is interesting, loads of different stuff on the go.

some proper writing at the weekend.

Here are some topics

- volunteering
- work
- boring

5mile run

nice temperature

nice morning

meeting tony B  and wing commander later

no time for elevated prose of any sort...

My kids rock

Random selfie

Gym - caned it

Was sweaty mess. I've recently , last 4/ weeks , added crazy stepper to my gym session again. It is now  tiring. The last 10m minutes are a grind and I rarely see anyone working quite. This evening that charming fat arsed blond was in , her with her FA and her lew'sham  facelift.  She even swapped TM's to be further away from her. If she was remotely interesting I think I would have cleared the air by now. Calling her big arse might have been  difficult to get around.

S sending accusatory emails , accusing me of being poor. as if. she is a fucking bitch. no way around this. I do need to deal with her.

I'm s factoring this weekend. Looks like I'm driving and probably no Lisa. Still. I think we could be good  friends her and me. 

Lunchtime 4.65 miles 18deg felt ruff

hardest run for ages which is a shame it was the first with my new shorts and my new arm band. Also gave nike run a go and was disappointed at my mile pace . So bad i cant  bring my  to type it.  Ive just been out for cake and tea and its both windy and hot and i was dydrated and underfed. I'm sticking to these. Come to think of it i felt rough in the gym yesterday..

The emperious one is now L. I  read or at least scan  read a piece in the granuad that cited the use of nick names to describe woman as sexist  and demeaning , that if L was a bloke he's be coach.  So no more imperious one. Close up she's less imperious. She came out with a great expression that  she doesnt watch the TV  in her apartment, it watches her. I also must ease of a little at work as if  she does  come in I might be embarrassed, i just might blush.

In amongst the general 50th HBD John was a comment in fact two commments from IRich. That 50 was the 50 and that i should buck up. I  havent spoken to him sense but i suspect friendly advise about time  being of the essense, hence the wordy blog.

I'm working from home today,multiple LN's and an atmosphere of dry tension. I don't know whether it's a collect malaise post bank holiday or the portent of something grander badder coming down the track at work.  Stupid A was on this insecure spelling tip at the w/e, stupid.

 

Gym Hit it ( some proper athletes in and some fat middle aged)

It's Monday  5th May. I'm typing this as , as of yesterday i decided to write something every day to go  in my training blog.


Had a beer with P yesterday. She's reveling  in her new found gorgeousness. I don't blame her and it seems to be having more affect on her love life than my regime does on mine. There was some  other noise about S's new bf  Pepe , who  is a good laugh. He's a great  guy apparently. Nauseating. What was worse was  the comment that my kids are in good hands, worrying that. As usual I left it unchallenged , just winced. Maybe my reticence had something to do with me  then  half hoping she might go to bed with me. I shall just lash out next time.

JB is not well, angry , not well and I'm worried.

I was told off again for  breaching the BHT unwritten rule of not upsetting the alcoholics. They should have a sign on the door...acceptable standards of decorum vary from day to day, beware. Apparently I'm one or two beers up down in the round regime, according to  ex clubby chic. Fustrating.

 

Run

5 miled

Lunch catford burger van!