Gym

 Ok . Had to miss squat rack . 

So run

 Saw Danielle for lunch for the first time in 30 years . Really lovely afternoon . Made me realise just how lonely I am

Gym

 On my own. Then hung out with jules all pm. Lovely 

Run

 Ok 

Gym

 Did knots for Chris at the arena  and Jules got a 9 in her gcse , and her arsewipe of a bf belittled her . Cunt 

Run

 Hot. Got going at the end 

Gym

 Taken a few days off to spring clean the flat 

Run

 Had to cut short as was caught short rather

4000 post gym

 Hard going ! 

Run

 Felt ok 

Run

 Ok . Hotter than expected 

Gym

 Ok . Had to make myself do it 

Run

 Slowest run yet. Tree over in park. Bumped into Mike from the gym 

Run

 Ok . Hot

Gym

 Light hot . Had a look at the new place . Has a bit more life about it 

Gym

 Again . Too hot for running 

Gym

 Took the 20kg snatch ladder down to 16 . Felt better 

Run

 Hot but ok 

Run

 Hot . Quite good considering 

Gym

 More 20kg KB ladder 

Run

 Hot , hard 

Gym

 Bumped into Joe A

Run

 Some lovely people painting up the river route 

Gym

 Lovely Emma in 

Run

 Hot 

Gym

 Half arsed