Last gym of the year

 Much better than how I was feeling . Funny how the body plays tricks like that . Rowing was better too

Run

 Probs last one of the year 

Gym

 Bumped into Darryl neita !!!

Run

 Windy on the miller. Slow 

Gym

 Normal work out plus 3k row

Boxing Day run

 Ok

Xmas day run

 Ok . Slightly over dressed 

Gym

 Rowing is progressing . KAC coach in and took over  the whole place 

Run

 Sometimes I run when I can’t be arsed to go to the gym 

Run

 Also had lunch with Emma  xxx

Gym

 Good session . Andy the decatglete in 

So far this year

 Run x 159

Gym x 135

Run

 Ok 

Gym

 Ok. 

Bumped into junior . 

Run

 Ok 

Busy weekend 

Granny yesterday and my brother 

SPEEDAWARENESS COURSE 

Gym

 Ok 

Run

 Ok . Cold  

Gym

 Ok

Run

 Cold ok . Wet. River running fast 

Gym

 Managed 10 mins on a rower after weeks of trying . Reassured by Chris telling me he struggles with it too 

Saturday Sunday

 Gym/run 

Run

 Ok . Chilly 

Gym

 Ok

Run

 Dark ! 

Monday gym

Run

 Too many clothes . Hard going 

Gym

 Ok . 

Run

 Ok . Sped up at then end . Very cold