Run

 London , warm 

Bognor

 6/7 miles 

Run

 Fell out with e and s 

Run

 Ok . Bit of a slog. Heavy legs 

Run

 Overtook  someone ! 

Run

 Ok . Fastish for me . Enjoyed it 

5k

 Jules got second in her 400 

5ms

 Felt ok . cat to vets .  Jules to KAC for initiation hopefully . Bumped into a few old friends , upset  a bit at its demise 

Run

 Ok . Nearly won a minor race 

Run

 Got wet , surprisingly ok 

Run

 Been hanging out with James E a bit 

Run

 Overtook some one ! 

Run

 Overtaken by literally everyone 

Run

 Ok . Headphones a bit falling out 

Run

 Ok 

Run

 Ok 

Holy fuck Monday

Run

 Ok. Thought about going further but didn’t 

Run

 Ok grind. .  Very boring in ...

Run

 Ok. Dead fox in the fucking Garden 

Ok

 Slightly too many clothes 

Run

 Ok , fine . Helped fat bloke who’d fallen over in his scooter 

Run

 Not the fastest for ages . But ok. Especially given post hangover 

Fastest for ages

 Tried to go past another runner. Had to speed up more than I realised and  just kept going 

Run

 Ok . Was a bit of a grind to get it done tbh