S factor volunteering today

Slight hangover as rs came over last night.

Think ive solld the tt

Gym

Rowed 10k

Sticky 4 miles

Need a storm, beavy week at work

Five mile run

Slow baby

Fucking prick

Work work s complicated by particular wanker.

Gym.

Quick 4 miles

Went as quick as poss, no idea on time.

Gym

Good fun, ocd jackie was just finishing from mad multihour session no doubt.

No training yesterday

My lovely children here this weekend.

Ran 5ms as fast as i could . Cheered me up no end.

Quick run

4 miles, not terribly successful.  No time for gym

5 mile run at lunchtime

Problems with PK,  in fact most of the last few days taken up with him. Still,  regardless a much better system

Gym

Load of idiots in the gym earlier.

Four mile run

Humid, interesting day at the work.  Bush house,atos dc,

4 mile run

Bush delay

Five mile run

And working all day, foxy Russian model yum

Gym

Lonely

Heavy week

4 mile run

5 mile run

Redundancy melt down at work

5 mile runs

Four mile run ASAP

Five run in my new marathon t shirt

Five mile run

Drank far too much with Jb yesterday , fairly flat out work day 

Gym

Took it easy, itritating little one was there. Other than that still the friendliest part of the day by a length

 

short quick run - hot

eloise very  jealous  of my s factor gear,

Gym

Shot putting sprinter with throws coach joe!

He didn't seem at all interested in helping me, that's ok , understand . 

Me usual  cardio.

Rowed 10k in gym

My girls are at  s's. not quite sure what do with myself. Could use some company, lonely 

S factor in Kingston

The boys trash all comers , inspirational and charming staff. What a fucking lovely group of people ; role models for anyone.

Ran 4 miles early this morning, look like I might be  doing some competiting for  s factor too !