Run

 Ok cool! Almost 

Gym

 Sunday . Junior in , Ellie’s son in , some team lewisham kids running on the tm very fast. 

Jules , bless her, told me she told me I could be a model for running shorts ! 

Run Saturday

 Overtaken 

Friday gym

 Normal crowd in 

Run

 Stiff, humid , slow 

Run

 Fast ( for me )

Gym

 Ok . Usual suspects in 

Run

 Hung over 

Gym

 Ok

This week - run

 Another run 

Run

 Today 

Went as fast as poss up hill 

Gym

 Yesterday

Run

 No bad at all . Although nearly got run over by three bikes .

Gym

 Ok 

Windy humid

 Hard going 

Friday

 Gym 

Run

 Hot humid ok 

Gym

 Ok 

Some new faces in 

Run

 Fucked up day at work omg 

Gym

 Ok 

Run

 Got overtaken 

Hot 

Ok 

Gym

 Forgot phone so had to train in silence . Had to take diversion home due to traffic in catford 

Run

 Hot blimey 

Gym

 Busy 

Huge sports day outside 

Thursday strange team inside 

I just got in with it 

Thursday

Very stiff on way out . Fartlek on way home 

Gym

 Ok . Squeezed in at lunchtime 

Run

 Fluid moments !

Gym

 Ok