5ms

 Ok . Cold. Loads of people out. That you never see in normal times 

Day off

 It 

Run

 Ok , cold 

Short run

 Body complaining 

5ms

 Cold, slow , ok 

Boxing Day 5ms

 New winter running gear was quite winter enough, so felt a bit hot.

Xmas day run

 Lovely day with e and j 

Day off

 Too cold 

5ms slow

 Had a lovely dad with e and j. Cooking and Xmas food shopping with Jules . Tier 4 fun 

Run

 Knee seemed to be ok. Concentrated on going fast as poss. This terms out to be not that fast 

Gave it a rest

 Fed up 

Run

 Some plank etc.

Bit of a struggle 

Some kB etc and run

 First for a while . Must pick it up again 

Run , got totally soaked . 

Run

 Ok 

Run

 Pretty good. 5ms . Enjoyed it 

Run quick

 Pubs are over for Xmas 😕

Run in the rain

 Fed up 

Longer run

 Ok actually despite hangover 

Cannot face gym

 Went for run instead 

Run

 Ok cold , fucking app didn’t work. Piece of shit 

Run

 Ok . Cold 

Gym

 I hate that place . Going to try forest hill next time 

Run

 Slow plod really . Quite enjoyed it 

Run short

 Hard to get going. Didn’t 

Some kB later as bht not open and had a few hours 

Starsk saw her first fox in the garden 

5k fartlek

 Quite enjoyable , cold . Started with three layers 

5m slow

 Wet , cold. Three layers ! 

5k fartlek

 Quite enjoyable