Gym

Light , felt a bit fucked . Hard week in terms of work

Missed a swim

Tuesday morning . Quite strenuous

Gym - lady well

tiring

Slightly longer swim

all in the curvy pool. Unsure of length and would say between 20 and 25 ms , probably 25.so a good 500m . Tiring enjoyable. Last full day of holiday . Hotel room toilet develops same fault as mine back home.

Holiday

Another good swim today, so between 400 and 500 meters . Plus core , push ups and actually sent in the sea. Watching the muppets reserving there sun beds, cunts. In a sense many if them exerting the only power they have left, that said they can’t be badly off if they are here on holiday. Either way it’s pretty odious . One lovely moment was a family coming to the pool to take photos to celebrate their 15yos birthday , before all the fuckwits got out bed and spoilt it. I  wanted to offer a group shot , but in some way it looked like such a private moment and in another I wanted to get two final lengths in

Holiday

Another good swim first thing today. Enjoyed it . Good to get in the pool before all the idiots , and there is plenty here. One of two nice people . It’s just started raining

Holiday

Fucking love swimming .  I see another bad habit coming on

On holiday

trying out swimming ..

Think I just swam 200m . Further than I have in my life I think



200m

Gym

same again really . It’s the rowing sprint reps that do it .

Caned it

gym ..

Rowing

Nearly 4400 and not partic pushing it . Some other stuff . Felt a bit  tired tbh

Gym

climber then row8ng intervals . Quite hardcore . Needed a rest after. Fuck8ng foot hurts

Very early gym

Also walked around track. 600/700 yards under instruction from physio . Remarkably hardwork. In some ways more so than the rowing intervals

Gym

some usual suspects , come to think of it none of the usual. Stereo sounds amazing

Gym

lost my iPad , got it back again. I love Catford

Gym

hard work , usual suspects plus Steph from sfac x

Head of vert market

I think , nailed it ...

Gym

intervals on rower. All the usual suspects in the house

Gym

Physio said just train , foot swelling is normal

Gym

foot swollen and painful. Gym gentle apart from rowing intervals 4.5 x 1.30 ok

Gym

1.5 hrs with all the physio stuff plus climber plus rowing sprint reps *4 @ 1min 30ea at the end

Gym

6 x 2m sprint rowing intervals with 2m rest between

Yesterday today

Friday -gym
Sat - gym

Alternating rower and climber , also Steve trying to encourage some intervals in the rower . Might give that a shot tommorow. Also doing my physio  stuff so sessions stretch out a bit . Quite like that. Trying not to think about runnning and also foot hurting today

Missed one

gym yesterday.quite light

Gym

and physio

Some more excersises to add to routine

Wobbly ball , wall stretch , heel raises on step board , plus front foot walking plus ice