Very short run

 Uncomfortable 

Appendicitis

 Not sure I want to write it all done . Probably no running for a couple of weeks 

Day off

 Think I got touch of food poisening 

Run

 Parking wars in winterstoke 

Good feedback

 Xoxoxoxox

Run

 Ok , windy. Had a race with mobility scooter up the hill on the way back Home 

Run

 Bit windy . Ok apart from that . Glamorous st dunstans mum nearly ran me over in her huge Chelsea tractor 

Day off it

 Not in mood . Work stressful 

Run

 Felt ok . Quite enjoyed it 

Run

 Hard going 

Run longer

 Made myself do it 

Run /pitch

 Run and pitch. Both ok 

Run

 Hard going slow. Got it done 

Wet

 Didn’t fancy it 

Run

 Conrad W went storming past me . Had a race with a bloke up Catford hill 

Run

 Quick for me. Still got overtaken by everyone . Lots of fast runners out