Gym

 Thursday . All ways run into the team of nutters 

Wednesday

 Nearly 5 miles . Slow 

Had a couple of days off due to workload 

Run

 Ok . 

Been doing this since 2009 

Gym

 Had a bit of a run in with lewisham fc

Friday run

 For me flying 

Run

 Had to spreadsheeted out 

Gym

 Usual suspects in 

Run

 Ok 

Gym

 Got slightly easier at the end 

Run

 Ok .,fast as possible . Which probably wasnt that fast as I got overtaken by everyone 

Gym

  Ok . Rowing is taking a while 

Run

 Pretty good actually 

Gym

 Hard going actually . Added some rowing in 

Run

 Ok 

Gym

 Rowing is getting going 

Run

 Thursday 

Slow . 8am . New set of regulars out . 

FIA AGM lunch later 

Gym

 Ok 

Rowing is hard 

Run

 Quite enjoyable although wasn’t sure what to wear 

Gym

 Hard going . Added rowing . It’s taking a while 

Run

 Missed the rain . Parking probs in brommos 

Gym

 Ok

Run

 Ok 

Sped up at the end