Gave it a rest

Very hot 

Gym

New gym . Went at it some . Hope not too sore tomorrow! Uninspiring mix of punters , friendly staff and easy parking . 

Same run again

Hotter today . Bumped into familiar runner . Turns neighbourhood police man runs also 

Run

Quite enjoyable 

New gym

Didn’t like it much 

Run

Hot humid nasty 

Just kettlebell

Did go at it some though. Joined another gym as fusion are dicking everyone around 

Run again

Hot humid nasty . Got it done 

Was feeling under weather so went running

Accordingly west running ASAP.  As it turned out not that quick but it was warm out 

Another run

ActUally was faster than some other people ! 

Fastest 5k

For ages plus kB 

Felt like James Brown 

Ordered new chair

De sede ds61

Run

Hot slow but ok 

Jules made me buy paint . She wants to redecorate 

Kettlebell only

Quite shagged out after intense work week 

Run

Again. Not getting any quicker , it was quite warm and humid 

Run

Went as fast as poss which isn’t that fast 

Run

More sensible weather for running . Quite enjoyable . Bumped into woman on Unicycle 

Longer run

Just like yesterday . Hot 

And kB .  Bumped into some of my local buddies later on . 

Run

Hot and hard going  , flat out first 2.5k 

run and kB

Jules in park , Eloise in Cornwall, 

Run and kB

Ok . Quite nice weather for it 

Eloise in  for holiday with her buddy and her family 

Hangover

Gave it a rest ( again ) 

Longer run and kB

Humid . A bit fucked 

Bumped into jules who hid from me ! 

Gave it a rest

Uh 

Run

Work ok . Pompey on the Tv 

5k plus KB

Felt a bit fucked tbh 

5k and kB

Only half KB  as girls moaning about how smelly I am post work out 

5k fast.

Bumped into big Jim 

Run kettle bell

Quick 5k 200 kB snatch . Food need