Another run

ok

Run

fast , best run for ages

Gym

caned it rather. Feels great to be on the rower. Good shift re masm ...see how I get on rest of week

Run

nasty weather for it

Gym

Peter the pastor in the house . Was quick as didn’t have much time but was going at the climber

Run

Ok

Gym

lovely few beers in bht. Some new friends

Run

ok . Mad weather

Gym

gentle , nice crowd

Fb

culled some idiots from fb

Tony ok

too wet for running , Sandrine good will has finished

Run

Ok , leathered it a bit . Girls at mine

Tony

tb fell over and broke his arm as him , Maria and me went to the socgen fit out meeting
My poor friend

Gym after

Run

Fast , cold

Slow on uptake

Sarah , gym , google

Run

Ok, fast . Met per after

Run

felt a bit ducked

Gym

doubled up climber and rower

Lauren in , my job clearly impacting scope for training

little dark head training bloke is difficult to get away from

Good session

Gym

ok

Run

Jules wanted to go to the  track but changed her mind about sfac .  She had a brilliant parents evening. I dropped her a her mums and went running instead.

Gym

eloise came along and I put a shift in on the rower for the first time in months . Really enjoyed it . Nice crowd in . Psycho south London idiot came up in conversation once or twice .

Run

Cold, didn’t know what to do about the weather .

Gym

jules was doing  s f a c , also ram into imperious one

Run

ok

Jules doing sfac tommorow

Selondon

Reigned in by blond Steve who is very no nonsense

Other than that nice crowd

Gym

faith slightly restored by pleasant crowd.

Struggling with cold from Xmas

quick run, first of the year. Ok . Quite quick