Kettlebell only

Didn’t fancy the run 

Run kettlebell

200x 16kg snatch 

60x 30kg swing 

Plank 

5k run 

Hilly Sydenham

Lovely weekend with e and j 

Gave it a rest

Even though weather was much more running etc 

Hot run and kB

Same as yesterday . But back to work next week 

New kettleBell routine and run

KB snatch ladders to 200 , some swings and plank and push up plus 5k in 30deg . Ordered another kB 

Too hot outside

Gave it a rest 

Run short

Hot and uncomfortable 26 or 27 deg 

Another run and kB

With Emma, a little longer than usual but not as fast as last time , and some kB etc later on 

Short run

Fast as poss. Fucked as a result 

Running with Emma

Phew . She’s much quicker than me 

Thursdays run and kettlebell

Was gong as fast as I could but still got over taken by almost anyone half fit looking 

Wednesday run

Ok . Got caught in the rain. Watched football after 

Run

Short ok . Warm ish . Legs felt a bit heavy 

Short run and kettlebell

Weather sensible . Lots of people out running . Lee got his vans back 

Run Sydenham

Hot , under fed and generally uncomfortable 

Jules xxxx

Record 

Short run ( 3.5ms )

Rather hot. Zoomed up the hill on the way back . Got over taken by some crap runners 

Thursday rest , Friday KB plus run

Ok 

Short run

Feeling shit today

Longer run and kB

Nice

Run short

Had to make myself do it. Expected endomorphic uplift absent

Run kettlebell plank push ups

Can do 25 push ups easy . So much for those  doing them on their knees

Longer Sydenham

Rained a bit . Not bad . Right foot a bit tender

Run /kettlebell

Weather almost chilly

Longer Sydenham

In the rain 

Run kettlebell

Ok . Hot . So actually not ok

Short run

Nearly had bad accident !