Run

ok

Left Siemens . Not sure how I feel

Gym

Ok

Last in the Beamer

120kg deadlift

actually . And with reps

Gym

Went at it

110kg deadlift !

Gym

Quite intense . Some proper athletes hanging around

Gym

Given how I was feeling pretty good

Run

hard actually. Gave up with the gym . Fed up

Gym

Ok

Just a few of us in. Good to see everyone . Decent session

Run

Devon road run

Longer run

quite hot. Hilly , hard .

Intervals

Sprints x 20 plus recovery

Devon

Intervals .

Gym

ok

Run

yet another interview

Gym

nice crowd in

Gym

Great session.

Joe a in , and ex boxer police friend.

Precious

Run

ASAP

Ok

Interview no 3 ok. Yesterday

Gym

ok

Interview 2 also encouraging.

Run

Interview one - encouraging

Gym

again

Went at it some.

Gym

Ok. Added some kB in

Run

ok

Gym

Ok 

Run

Ok

Gym

Ok.

Hope leg is ok

Gym

ok

Run

Longer than usual