Run

Hilly, ok 

A last night 

Gym

Ok, feeling rough tbh

Run

Flat quick , ok 

Gym

Ok , fairly heavy. Quiet 

Flat short fast

For me that is

Jukes has her new iPod . Very happy 

Tough day in planet

Brexit, one bank street , difficult run 

S teeth and job angst 

Gym

Hard work 

Run

Hot hard humid 

Run

Hot hilly slow 

Gym

Lunchtime 

Ok 

Run

Ok , new gear for Father's Day. Hot , short

Gym

Ok. 

One of the most strongest men who goes in calls me Mr Rower. This I take as a compliment 

Run

Ok humid 

Gym

England won. Bumped in to Lauren - cheered me up

Juliette

Asked to present to the school governors . The only kid her year 

Run

Hot flat fast for me 

Gym

Locals think it's a shame that your standard Brit hooligan couldn't take on Russian ultra version 

Run

Short , ok 

Run

Raining humid 

In terms of exercise

Gave it a rest 

Gym

Ok. Rowing was ok. 

Run

Hot, hilly , slow , ok 

Tripped over at home now hobbling!

Gym

Hit the rower rather 

Run

Ok,ma bit of a lick I would like to think 

Gym

Quite intense , ok 

Run

Hot , not great 

Gym

Caned rather. Probably pissed off Lauren. Thing about her is when she is there is he really canes it. I might point that out to her. 

Was meant to meeting Amanda later but postponed for a week or do . 

Quick fast run

Fast flat ok 

Andrea

For the first time in 35 years. Made new friend I think. 

X

Run

Really good. Hilly . Is that possible 

Gym

Odd gay not gay jay in , chatting up soldiers . Oh dear

Caned it rather