Gym

 Ok 

Run

 Ok . Kinda made myself do it

Cunts at lb lewisham aren’t reopening Ladywell arena . Due to covid . Took them  months to get to that conclusion . Useless cunts 

Gym

 Quite a lot of idiots in . Normally seem to be young white men who train in groups 

Run

 Really leathered it. But not according to stop watch :( 

Was meant to be in gym but could face it or the time commitment 

Rest

 Cat happy 

Run

 Ok . Damned app went to sleep again 

Run

 Inadequate food and too much whisky the day before so a bit of a plod 

Gym

 Over did it slightly . Hate that place and most of the people in it 

Run

 Best bloody run for ages . Owing to decent lunch and fucking phone app ignored it

Gym

 Hate that place 

Run

 Ok . Hard going actually 

Run

 Ok 

Gym

 Trying to get to the pub...

Run

 And new cat ! 

Gave it a rest

 Phew 

Gym

 Quite enjoyed it 

Run

 ASAP on the way back . 

Gym

 Not quite so horrible during the day. Good session . Made me feel a bit more revved up for work 

Run

 In the rain. Ok .last km always quicker than the first 

Run

 Quite enjoyable plod. 10 years since that royal parks half , to the day . Pleased I’m still doing it . Really pleased in fact 

Gym

 Really hate that place . 

Run

 Went a bit quicker . 

Run

 Slowest for ages. But ok 

Gym

 Braved it . 

Run

 Fast fun . 

Run

 Went as fast as possible . Annoying app didn’t work. Was overtaken by a teenager who didn’t look like she was try8ng 

Gym

 Ok . Enjoyed it . Bumped into two ladywell guys ; enigmatic younger guy and crazy Richard ! 

Run

 Ok wasn’t overtaken ! 

Gym

 Ok . Didn’t hate it as much as usual . 

Run

 Ok 

Couldn’t face horrible gym