Gym

Work stuff, foot stuff. All quite  stressful

Run

Ok . Bit cold. Colleague ex ringing me up periodically

Gym

The whole thing takes about an hour and twenty

Tm hills 20 mins
Bar squat
Deadlift
Bench press
Plank
Push ups
Kettlebells

Gym

Ok . Nice crowd in. Kristopher training , bloke from olbys . Blond Steve and Reubon

Run

hard going

Gym

Light , football crowd in

Remembered I can post pictures too, here’s me . 

Gymm

Eloise came too . Got Roon installed

Jules parents evening

jules has been doing very well, really proud of both of them

Gym

Ok , medium intensity

Run

freezing . Still think I was over dressed for it

Gym

Ok.

Gym

was ok in the end. VF in. Knee better .

Day off it

didn’t want

Run

best one for ages

Gym

Light , hard work

Gym

squeezy came too. Concensus  among some accomplished athletes in gym was she smashed it

Run

Ok , cold

Gym

ok

Vicky F in looking crest fallen due to injury. Hope she’s ok

Run

ok

Still full of cold

Right foot hurts

thanks to running over

Best gym for ages

10 mins climber
10 * 60 * 4 squat
10 * 70 * 3 deadlift
2 mins plank
60 push ups
20 mins tm hills

Run

Still have cold , was ok considering

Bht

Bumped into Olivia’s papa. And his intense chef mate

Gym

a bit flat . One or two of the usual suspects , a friend of mine is trying to become world dec champ for his age group. Think he might do it

Gym

Again , ok . Upped the bar squat to 70kg  3x 10

Squeeze came too

gentle

Agreed some stuff with the cunts

Run

quite good given the way I’m feeling

Day off

no training , just lounging

Gym

Need to take it easy with deadlift.

Quite a good session . Haven’t seen Mike for ages

Gym

Some of my slightly heavy duty mates in . Took it easy

Run

Too many clothes , felt like shit . Have a cough.

Gym

pretty good. Strange older grunting bloke was in. I think he might be lonely

Run

back hurt, leg hurt . But best one for ages.

Gym

Plus doctors twice .

Run

first one of this year. Ha4d fucking going