Marathon Training
Bit of a misnomer as I stopped running marathons years ago. These days I just run
Interesting !!
Do I look as bad as I feel
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Jules in the house
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Ly ly ly
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Many
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My garden aug 2012
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Tuesday, 29 January 2019
Gym
The whole thing takes about an hour and twenty
Tm hills 20 mins
Bar squat
Deadlift
Bench press
Plank
Push ups
Kettlebells
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