Run

Ok, hilly. 

Kids here. 

Day off

Gym

Ok 

Run

Flat, got going  once I warmed up.

Quite fast actually  (for me)

Gym

More ...ok 

Run

Ok 

Gym

Quite lovely. Watched vlm on tellie. Great stuff. There is a million of us , twice probably less 

Xx

Run

Ok , cold 

Now at d and b waiting for the girls , I think by the time this has been going on for a few weeks I'm going to be sick my boy lollipop . Maybe they should base it on don't hong heavier , like the bad manners version . 

Run

Ok

Gym

Ok 

Run

Felt OK 

Gym

Ok

Run

Fucking cold

Gym

Quiet 

Gym yesterday, run today

Ok ...forgetful 

Run

Hard , felt fucked 

Gym

Gym 

1-2-1 with new boss. Ok. No apology forthcoming from idiot. Semantic reading of email. Hilarious . 

Eloise

Arguing about her scruffy father . She is right although he mother is milking the tits off it 

Gym

As well 

Run

Hard work 

Run

Ok , sped up once I warmed up. 

Gym

Arguing about direct debits with angry ex wife . Work a bit soul destroying . Not even terribly excited about 1bs . Some of the pseuds, murderers, frauds and gangsters are getting on my tits 

Run

Fucked tbh 

Rest day

All day sat in engineering meetings. 

Gym

Think the fucking boiler is working 

Run

Jb and Kim for the afternoon . Lovely 

Gym lite

Possible good news on boiler. Just when you want a quiet pint the pub is full of fucking football etc 

Run speedy

Run plus intervals