Gym again / welsh power station again

Ok session.

Weekend with the kids

Some work, some gym

Early start tommorow , about to leave bht . Very dull

Yesterday quick run

Kids here today, so no training. Might try some core later

Sales conference

Quick run after. Probably the best team ive ever worked with. Interestung and challenging

Quick 4 miles

Jb over , good to see him

No training

Taking care of children course at more london for s factor

Very interesting,  predictably blond bitch didnt show up. I think she cottoned in i would be there. Slag.

Very nice crowd, some s factor coachs, a woman from a hockey club, an athlete with a sore throat. Some footbalm coaches, mist if who were stupido.  Loved it

Busy day

Ran, cycled to london bridgecand back, went like clappers

Lunchtime run

Felt like shit

Wieghts

Put on 4kgs since started doing wieghts. First weight gain for 4 years, also doinv much more core and nailing the rowing a bit more. Lovely atmosphere in gym just now. Such a lovely place.

Good luck tony rae

Gym

Looks like i blew it with s.

Yesterday

Ran/cycled

Tony rae  was my surprise house guest

Hectic

Day at work.  Loads of stuff going on. People listening etc. Feel optimistic abiut work, more than for years. I could be wrong.

Heavy day , gym lunchtime

Sexy dancer woman seems to like

me. On telco with dutch

Ready for school

Stop it with the fb stalking obsessing

Bugger, don't know why if im ever going to nail this stuff.

Took junoir at his word

5 miles fartlek - and stretched . Wow, felt great

Gym

Junior tells me i need to work harder. I need an interval partner.

All that stuff with s was reinforced how fucking lonely i am.

Normal 4 mile run

Must start to mix this up

Bollocks

Gym

Really caned it

Jules bed as an art installation

Went running

Six miles?  Now in pub

My 1000th post here

Apt that its my girls here tonight

Jules' s pictures

My time before I wimped out

After yesterday's.

I tried to do it again. 5 k as soon as i could

Kac 5k

Didnt finish :)

Good fun though

Thiis is the treadmill

That kicked this all off

Gym

After all this time ive become acquainted with some of the old school kac athletes. Charming and interesting people.  I was feelibg quite out of sorts before i went, was a real struggle tbh to getgoing. Was at the royal acedemy this morning

5 mile run

Eloise got a 1b in her sats. Very proud of little independent one

?

Today

Gym and run

Shit run

Passed a load of birds. Might have gone off to quick

Gym today

Yesterday nothing.  Today gym , rowed 10k etc

Quick run

Very hot. Trying to get aig back home at work

Gym

Yesterday

Gym

Yesterday,  i can see why the running club is attracrltive!

Went running twice today

Ok with doc

Friday and sunday

Gym Friday

Run Sunday

Doctors

Missed yesterday

Short run

Rough