Grimley day

Fove hrs diving 7 hours working and then 5 mile run third of which up hill
Then quick beer at bht

Gym Saturday

Concentre

Gym

Good session , had a parking argument with the Tamil Tigers 

Polsky last night awesome

More running

No time for gym so up hill Sydenham version

Crazy day at work 

Run yesterday

Met msgoddard for lunch

Heavy day at work

Numerous stuff in the go

Run at lunch time. Girls here xx

Gym

Light , felt hard going 

Sydenham hilly run

Quite hard goimg as very hot ,

Gym at lunchtime

Kids here now

Sydenham 6 miles

Up hill felt easy , neat went around again

Prendegast hf

Wow, work a bit mad, gym

Firex/run

Ok run

Firex just made me miserable. Couldn't wait to leave.

Gym

Missed a few sessions. Ran instead . Busy day work , travelling to hq , so quite hard going . Enjoyable. Quite interesting watching people changing shape 

S factor at Bromley

Nearly left them to it. As I happened it was quite hard work.  Hammer and long jump

5 mile run afterwards

Run

Sydenham high road hilly route

Gym

Wasnt too intense .

Kris there  with his new baby.

Family atmosphere . 

Lumchtime

Sydenham 5 miles or so 47 mins ---- hot. Hilly

Quite enjoyable

Random selfie

Newcastle and back

Driving not running.

Another shit run

Too hot really.

Run

Hot humid slow short

Gym Sunday

Obnoxious crowd in then juniors squad showed up

Gym

Hit the rower rather. Even mahmood was impressed.  Wimped put on the stepper from hell
Feelimg a bir fucked tbh

run after work

5 miles ,  fairly relaxed , stopped stretched.

Breakfast

Run

Lisa thinks she blew it. Difficult to know as i wasnt there. Im optimistic

Anyway run, some twats mickey out if my gait. Cunts. So carried in up the Sydenham high strret hill 56 minutes , I guess about 6 miles so npt qiick  Felt ok hill wise

Fun

Gym again

Went with eloise , shes into Wednesday training now
Lisa interview tomorrow, fingers crossed

Gym

touchwood relatively slow work day, gym lunchtime, hit rower 21.30

Run

Tried going as fast as poss.