Couldn’t get out due to weather

so a little core at home

Gym

1000m row 4.07

Gym

Squeeze cam along. Did really well. Ex wife has arse ache about something

Gym

hardly worth mentioning

Run

5k fast

Gym

gentle

Run

5k

Ok

Run

ok, flat out

Gym

had a email  exchange with a hifi retail idiot earlier . So glad I no longer do that bullshit...unless some 150s

Gym

ok , squeezy came along .  Think I gave it a miss yesterday

Run

not great

Gym

ok , light actually . Heavy day at work

Run

Flying

Great fuckimg day at work . Nailed it

Run

hard

Gym

Intense Kettlebell

Run

Hard going

Run

Presentation went well . Probably would do it next time

Great night In bht , really lovely . Met leader of Bbc concert orch and also mick for lend lease . Loads of connections. Have bizarre idea to get them in the pub

Gym

Ok , light. Eloise did her boxing etc

Gym

ok

Gym and happy

Lessons in swing

So yesterday

I met cloda whilst out running. We did the return together . It’s amzimg how much you cover over 20 mins

Gym

Ok , lovely in fact

Run

met cloda whilst running . Felt ok , better than expected. Irish rugby in pub.

Run

was not great

Squeezy

Did self defence for first time . She did really well . I did the gym , same today. Getting back into the rower