Gym

Ok

Car garage salesman rolled me over on sat nav

Gym

collected car! Mookie mc pookie

Run

Intervals and then further long run

Shoe count 15

Gym

ok

Bought a car

Run

Ok , quite quick

Lovely days with Jules

9 shoe count

Run

longer than usual

Gym

Ok . A bit lighter than usual

Gym

Ok 

Gym

ok

Running

Again

Legs still sore

Went running

legs very tired after gym week

Gym

Again

Really must go running tommorow

Caned I rather

gym

Gym

rather went at it

Gym

Again

Gym

ok

Run

Yesterday

Gym

Ok

Gym

crazy Richard in

Run

ok. Actually was going quite well by the time I warmed up

Gym

Ok

Gym

Again

Gym

Yesterday. Ok once got going

Run

Ok. Feeling fucked due to deadlift frenzy in gym and hangover

Gym

Ok.

Gym

weird selfie guy in

Decent session considering party with SG  yesterday

Run

funny weather .

Have cold coming on

Gym

New idiot in

Run

Ok

Gym

and interview. It was ok