Run

 Could t face the gym . Went there came back , went running instead 

Run

 Hard going 

Gym

 Bumped into one of my gym buddies . Less busy than  in week. For reasons unknown. Maybe reg clientele need a lie in Saturday mornings   

Run

 Ok humid . Again was going to go further but didn’t fancy getting rained in , as clouds a deep purple bruise 

Lancaster

 Run along the lune . Slow flowing , wide. Only 5k . Wish I’d explored a bit more but we’ve things to do today 

Gym

 Don’t like it in there. As I keep saying I know. Everything is stressful, equally most people in there are playing at it . 

Run

 Couldn’t believe how humid outside 

Bumped into doc Sabrina 

Gym

 Quieter in there today so not so unbearable 

Run

 Went fast as poss. Which didn’t turn out to be that quic kn

Gym

 I really hate that place. 

Run

 Little longer than usual. Felt easy 

Went Cambridge uni with Eloise for a look see. Now that is something to aspire to

Rest day

 Today , raining . Busy with other stuff 

Run

 Sent as fast as possible . Which was not terribly fast 

Gym

 Really don’t like it . During the day is less annoying than early evening 

Run

 Warm humid. New running gear not terribly good for running . Shorts too long and flappy ,same with top. Ok for gym though 

Gym

 Ok . Still don’t much like it there. 

Jules back from Somerset 

Run

 Really wanted to go in the gym , find the atmos nothing like the sanctuary Ladywell was so went running instead. Will try and brave gym tommorow 

Run

 Hot still . Left it much later . 

Gym

 Did some gym as well . Heart wasn’t in it but some more 20 kg snatch 

5k early am

 Almost sensible temperature 

35deg in London

 Really wanted to go running but couldn’t . Too hot 

Gym

 Still not mad keen on place but am beginning to spot a few regulars , and the staff are very nice . 

20kg kB snatch . Up to nine each side 

Gym

 Ok . Still not mad keen on the new gym 

34deg c run

 Challenging ! 

Gym

 Ok . 110kg deadlift 

35 degrees in the shade . Girls on hols . 

Run

Hot . 

Gym

Went at it some what although did cut kB short as wanted squat rack. Don’t like it there much . Haven’t seen any familiar faces . Maybe they are all in downham 

Run

A little longer  then usual . Would like to up the mileage a bit especially as I’m in the gym too 

Run

Warm humid attacked it . Some bits quite quick 

Gym

Went at it some . Deadlift 90 x 5 x 3 , squat 80x 10 x 3 , 200 16kg kB snatch , some plank , static bike warm up 

Run

Hot humid nasty quite enjoyed it though