Wednesday 31 July 2013

Tuesday 30 July 2013

Gym

Bush house trauma, at risk ....not the best week at work.

Very flirty discussion with gym girl this afternoon,  and somehow also with sp.

Saturday 27 July 2013

Still in n devon

Quite good run along the cliffs, everyone has tummy bug. Has cramped our style somewhat - my mother is more vile than ever

Wednesday 24 July 2013

Sputh Devon coast run

At caravan with granny . Put at risk today . Pk still ducking around
Hard going , going to try longer tommorow

Tuesday 23 July 2013

Much cooler run - short but legz stretched

Very humid but only 27 deg!  Fastest run all week.

Had to pick up eloise from a kids party... Mother is all wrapped up with the odious slag from athletics

Yesterday

Went to the gym as well. Did some wieghts fot the furst time in months

Thursday 18 July 2013

Tuesday 16 July 2013

Saturday 13 July 2013

Gym

Quite an intense chat with the imperious but vulnerable one

Thursday 11 July 2013

Wednesday 10 July 2013

Monday 8 July 2013

Went running twice

Very hot, I'm selling my lovely tt in a decent part ex deal. So here I am in a service station on the m1 waiting for my best offer , a runner called Karl to show up

Sunday 7 July 2013

Andy Murray wins Wimbledon

The first time ever I've actually enjoyed watching tennis 

Had the kids over the w/e, e doing my head in,

Went to the gym, rowed 10k and watched the last set of the tennis 

Thursday 4 July 2013