Run

 Generally feel a bit more strength in my legs . Not getting any faster though

Gym

 Ok . Couldn't resist . Got loads of work done too 

Run

 Ok 

Gym

 Ok hard 

Helped Kris with some posters for the gym 

Run

 Loads of the bht walking cycling etc , well 4 

Hung over so difficult 

Gym

 Felt tired on the bike . Had already got up early gone to pic underpass. Was ok in the end 

Run

 Hard going . Overdone it these last days I think 

Gym

 Gym buddy in . Went at the kb rather 

Run

 Hot but went quite well. Bumped into two of my buddies 

Gym

 It’s much better with the 11  22 33 44 55 etc 

Run

 Quite hot. Jules at mine as under weather .year today since I had that operation 

Gym

 Best one since ladywell re opened . Go the 11 , 22, 33 etc going on the kb 

Run

 Hot humid hard 

Run

 Hot hard . Starsky caught a mouse . Grungy bird on from step 

Gym

 Bumped into one of m6 gym buddies . So session took twice as long as usual but twice as enjoyable ! 

Run

 Right toe painful 

Gym

 Bumped into to junior . Banished by GLL to the car park 

Run

 Hot . Got a bit going at various points 

Gym

 Bit of a light week due to real life 

Setting in 

Run

 Warm . Skipped a couple this week due to real life setting in . Annoying 

Run

 Hot 

Gym run

 Didnt go to ec . Loads of reasons . Cba . Not much fun on your own, work  etc 

Run

 Ok. 

Went to new gym  via co op . No sign of it opening 

Gym

 Ok , bike. 

Run

 Ok