5k

 Both apps working . Was ok. Bit chilly 

5m hilly . And kB

 Mile 3 is uphill all the way. Both apps worked. Going to start using map my run as seems to provide better data. Loads of people wobbling around on bikes in the park. kB was hard as realised I hadn’t picked them up for a couple of weeks. 

South London vegetable said something rude about me as I staggered past in forest hill . 

5k

 None of my apps work . Felt quite slow. Too many clothes 

Friday run with Emma

 10k or so. Legs didn’t feel like it 

5k

 As fast as I could but not that fast 

4.5 miles

 Ok . Got going at the end . Fed up. Isn’t everyone 

Fed up

 Couldn’t be arsed even to pick a kB 

5m hilly

Quite enjoyable . Suspect a bit  faster that U , but huawie app not working on phone 

Run short

 Ok , radio didn’t work . Bit of a struggle tbh 

6 or 7 miles with Emma

 Enjoyable 

Too cold

 Couldn’t be arsed 

5ms hilly

 Raining , which is not what it said on the weather forecast 

Some see you next Tuesday

 Smashed my car up 

5 miles hilly

 Cold wet but in new winter running gear. Actually borderline too warm . Steady pAce and very mindful of cars in the dark 

Kettlebell run

 Quite fast in way home . Mainly because it was raining  and blowing a Gale 

Took me back , as it was typical winter Sunday afternoon to playing football in the park with my friends when I was a kid  on Sundays. Also to my late 20s when I used to like  mixing gym and running into the same session 

Short slow

 After yesterday’s run really tired. Surprised how much tbh 

10k with Emma

 Really enjoyable 

Wrong shoes

 Didn’t go far . Couldn’t be arsed. Foot hurt . Lockdown blues and work related stress 

Run and kB

 Ok . Fucking iPad is broke 

5 mile hilly

 Quite enjoyable . Headphones broke 

Rest

 Wanted to go running but didn’t fancy the rain 

Kettlebell and run

 Tiring 

Bumped into Kris from the gym. Ladywell is never going to reopen :( 

5 mile hilly run

 Enjoyed it . Although reason for going slightly longer than usual was number of cyclists wobbling around in the park. Worrying the amount of people who only take excercise in lockdown 

Lockdown

 Some half arsed kettlebell 

Run

 Ok . Still quite slow 

Gym

 Last one for a while. Nice atmos for once 

Rest

 Fed up 

Run

 Again 

Slower although really leathered it.wtf 

Run

 Hard going . Probable shit time  but phone app fucked up , so no one will ever know