Run

Last run of the year. Flat and easy. 

Happy  new year 

I make it circa 750  miles and  170 odd trips to the gym. As habits go it's mostly a good one 

Fucking cat attacked me. Nearly straight through a vein

Gym

Half arsed 

1bs take off continued. I hate Xmas 

Run

Ok 

Gym

Lauren in.m

BHT full f football crowd :(

Gym

Quiet. Stuck a photo in said establishment on fb 

Boxing Day run

Boxing Day rum

Ditto 

Ok considering full of cold. Girls now in France, dom's charlotte has broken arm falling off Hoover board 

Xmas day hilly run

Kids here, lovely but noisey . Oven playing up 

Gave it another rest.

Me and Jules had an upset stomach 

Run

Despite cold , and the cold. Lovely . Looks like I'm going to see Francis again 

More gym

Gentle. 

Gym

Ok , quiet. I think jazz singer stood me up. That's rude. 

Run

Hard work. Kids here the weekend 

Gave it a rest

Ate food , had a lazy day with the kids. 

Gym

Went better than expected . Upset meathead mma specimen by turning the radio down. Didn't have time for crazy stepper but row was solid 

Run

Grimley 

Long drive 

Westfield 

Run , hilly ok. Kind if got the impression speed work is helping. S trying to stitch me up for costs on X I v o r c e 

Nigel k I r by' last day 

Gym

Excellent running from jules ....she really glides . Xmas carols at the bht , the community in action 

Run

Fucking raining. Not in the mood. Very slow. 

Gym

Gone off L , get a grip John. Been in dialogue with jazz singer , that all happened last night . Was feeling quite low and voila !!

Lonely

Weekend 

Run - intervals

4/5 miles walk jog sprint 

Felt OK . I

Tired afterwards 

Gym

Eloise was training with sfa .nexchanged numbers with Jackie, turn up for books 

Gym

Usual nutters in , including crazy skinny women who's trying her hubby into superman. She is quite an impressive specimen 

Run

Ok , considering cold. 

Have a cold

Resting 

Gym

Fluxomed by a political conversation in the BHT. 

Run

Lunchtime 

Felt fu*ked tbh. 

Granny's yesterday

Was lovely , girls really enjoyed them selves . Great to see mum. Had lovely conversation with Eloise on the way home in the car. About how she can do anything she wants in life 

Run

Hadn't much Tim , so short and quick.wearing too many clothes so did sprints on way home. Intense but uo, except my Ron hills kept falling down 

Gym

Disappointing week work wise . O m p was not what I d hoped for . Slipped in shower, dean , award or lack off.... Must get grip x 

Run

Felt a bit shagged in last mile. Probably should have had a day off. Everyone at work doing my head in 

Thinking of changing dating site profile

To anyone fancy a sh*g?

Gym

Ok  

Positive for doing stuff I have to force myself to do.  Bizarrely this does not include the gym 

Some strangers have hijacked my iPad in the bht , nor entirely  happy as I  really want to go home 

Run

Felt fucked tbh 

Tried the old 5k , ran out of steam in the second half. Distracted by needing  a shit 

Work crazy ....loads of projects added.