Wed and thurs off

Friday run  

Gym

 Ok . New usual suspects in 

Run

 Welcoming committee from pub

Gym

 Quiet 

Run

 Ok . Went later than usual 

Gym

 Ok 

Going a bit lighter 

Run

  Bit of a grind 

Gym

 Yesterday 

QE2 funeral

 Gym class so run

Run

 Ok . Think I just missed the rain . Bought some running gear from decathlon yesterday . None of it fits 

More light g6m

 Ok . Private gym pretty much 

Run

 Ok 

Light gym

 Ok 

Slow run

 Still getting over bad cold 

Party in findon

 Have cold stayed in all day 

Run gym

 Friday /sat 

Friday got very wet , sat quick gym 

On way to see me and Neil voce  birthday party 

Gym

 The queen died , damn 

Run

 Ok . 

Gym

 Ok 

Run went as fast as I could

 Drank rather a lot of whisky the day before 

Gym

 Hard work 

run

 Humid ok