Run

 Cold 

Run

 Bit  of a plod 

80 since you know what , same number for trainers 

Just

 Might be getting faster . Run 

Run

 Properly leathered it . Fartlek on the way back 

Run

 Done what I did yesterday . Starting to get cold 

Run

 Went as fast as poss . To what effect don’t know . Went to see this with Jules yesterday 

https://www.standard.co.uk/culture/theatre/love-and-other-acts-of-violence-donmar-warehouse-review-anti-semitism-b960718.html

Enjoyed it 

Run

  A little hard going . Bumped into upstairs Amy 

Run

 Bumped into the neighbours wobbling around on new push bikes 

Run

 Short , fast for me 

Run

 Ok standard. Got going towards the end. Didn’t swear at anyone 

Run and run

 Sat and Sunday . Sunday slightly longerm

Run

 OK. 

Ok today run

 Much better x

Feeling a bit rough

 So had to cut it short . Try again tomorrow 

Run …made myself

 Do it . Slow 

Shorter faster

 Felt on

65 on new trainers 67 since you no what 

9 miler

 Ok 

Run

 Ok . Winter running gear on . Was worried I’d over heat but it was ok 

Run

 Quiet at work