Gym

caned it rather,

So DL up 80, BP 70

Run

Sore calves  but longest for ages.

Gym

light . Lunchtime crowd in

Gym

good session

Some good tm too

Run

Hard going

Gym

Leathered it . New tm program too

Gym

Ok , light . Had a masterclass in deadlift !

Gym

Double training day. Eloise came too and did good session with mike , considering they’ve been out the game almost a month

Run

Legs tight so intervals were just a painful , so did that . Tiring

Lewisham

dropped Jules and her mates for walk around play date. Bumped into gay not gay jay and wierd wheelchair bloke

Gym

one or two idiots in

Run

Ok

Been running a lot recently

Jp

hand over , kind words. Both of us non plussed by situation. Great to see him

Quick gym earlier

Some what leathered

it

Gym

Run

got going a bit on the way back

Run and gym

things that annoy me in the gym . People who’s circuit monopolises the whole place. People who bring in their own music, apart from Mike obviously. Street Run and seperate gym earlier on hangover . Hard work

Gym

hard work

Run

easier and quicker than yesterday

Run

hard work

Gym

Leathered it rather .

Not handling this inactivity very well

Gym

light . Feeling a bit shagged out

Day off

It

Interesting look back

I was taking to junior earlier . He asked me, is it five years you’ve been coming to ladywell . I said nearer 10. It was beginning 2010. 3/4 times a week ever since. I’ve made loads of friends. I was looking at some of my earlier blog entries too. They are not as punchy as the current crop. I’m going to try and write a little more .

Gym

Caned it rather .

Gym

hard work . Upped squats to 70kg

Run

hard work . Weather difficult to call in terms of clothes . Need another weather top

Gym

arguing re my foot with the met. Gym ok , very quiet there and doctors after

Sunday gym

ok

In bht after. Bumped into sexy bm  from barge

Eloise 16th birthday

Run

Fast there. Woman glides past me on the way back and although I didn’t close to catching I really legged it for the second half. By my standards , and flew up catford hill too.

Eloise’s 16 yo bday soirée with her mates tonight

Gym

ok, had to get in and out quick