Gym

still feeling like shit , so very gentle to seee if it perked me up. Funnily enough it dead!

Gym

added kB . Still got cold

Gym

Light as feeling rough.

Run

jammed in and around lunch with Martin .

Gym

Have a cold. Intense police man in

Run

Quite hot . Getting slower !

Gym

too hot for running

Gym

Was at the track  earlier . One or two of the usual  suspects lifting weights in the gym . My mate mike doing boxing training for some kids. From what I saw no one as good as Eloise . Mikes her trainer too.  Some other kids dotted around . And Dina Asher Smith  Team GB superstar 100m runner . Standing around chatting . Apparently will be training here in future . Exciting . kris the manager told me a few weeks back a couple of pro footballers ( Liverpool ) were using the track off season when a coach load of school kids arrived for a PE lesson . It was selfie chaos apparently 

Sent from my iPad

Gym

ok . Usual crew

Hot

Run . Was ok . Went quite slowly !

Gym

ok

Gym

a little heavier than usual

Run

Probably slow but felt fast

Gym

Ok .

Run

Ok. Faster than usual. Got shouted at by some crazy woman runner . Actaully. She called me a spastic due,to my crazy gait

Gym

ok. Trying add some kB back in. Also some bike

Run

Hard

Gym

ok... Lauren in x

Gym

Ok - Jules and her slightly too rude for comfort mate in Bromley

Missed one

Gym

Mike In

Ok

Run

ok , actually ok.

Run

Humid , ok

Run

ok actually

Gym

Ok , slightly light

Gym

Yesterday ok

Gym

a bit flat , too many people in

thurs

Run , ok . Very hot. Ok though

Wednesday

missed one

Sunday - missing gym

Another run

run

Chubb

Long run after work