Some how jet lagged

Coming back from Spain. Not doing a  very early return flight again if possible

Managed reasonable gym session

Run Mallorca

Had to make my self do it. Must have been over 30deg. It’s harder when the ground is uneven . Horse came  to say hello, rabbit also . Eloise and Juliette now with their new friends .feel a bit sad tbh. Can’t find anyone  else to talk to either.

Run Mallorca

Slightly further . Weather seems to be heating up so left at 7am

Mallorca run

A good 5/6 miles . Felt ok. Met a horse

Run

Mallorca

Very hot. Not much fun

Mallorca

Hot morning run about 6k hilly . Enjoyed it

Majorca

Run earlier . Hot 

Gym

Ok

Crazy Richard and what looked like whole family in

Eloise ( and gym)

Eloise GCSEs

English 9
English lit 9
Spanish 9
Geography 8
French a*
History 6
Science 5/6
Maths 5

So proud I could burst

Gym earlier . Funky black woman moving away . Indian fella back to india

Run

Ok. Spent the day embedded in spreadsheets

Day off

It

Gym

Proper athletes in. Not mad keen tbh

Gym

Just me pretty much .

Run

Kids , back . Booked a holiday . Girls happy . Happy

Gym

Ok

Run

Ok ...session with BBCL

10th and 11th

Missed it . Somerset

Run

Ok , took it easy

More gym

Ok

Gym

Due to somerset  surprise party a couple of days off.  Monday gym session

Run

Yet again. Hung over after boozy session with NV

Run

Hot. Got it done ok

Gym

nice

Run

Ok . Hot

Gym

light

Gave it a

Rest

Gym

cycle and kB

Gym

again. More than I intended. Met Trevor’s new boxing protege , Ellie . She ferocious apparently

Gym

very light albiet some interesting ex bike . Cold defeated me