Run

 Possibly really career changing interview with kb 

Run

 Ok . Didn’t rain , quite warm 

Gym

 Odd ‘record producer ‘ bloke in 

Run

 Very busy with runners . Weather forecast was rain all day . Think we all had same thought . Went out a bit over dressed as usual 

Gym

 Ok . Lewisham fc in with their fuck everyone else huge boom box 

Run

 Ok 

Met up with Martin 

Gym

 Junior in 

Run

 Leathered it a bit . 

Gym

 Solo effort 

Run

 Ok . Confusing blooody weather 

Gym

 Ok 

Run

 Wrong clothes , windy , too warm , too cold etc

Gym

 Had to do it in two half’s  due to the Thursday class. Make note to to get there b4 2 in future 

Did more snatch then normal 

Run

 Felt a bit fucked 

PUP

 https://www.youtube.com/watch?v=IStXWFMZrQE

Gym

 Ok 

Run

 Windy on the miller 

Gym

 Mistook another punter for Conrad’s mate 

Run

 Ok

Finger x’ed for Pompey 

Gym

 Ok 

Don’t go to the doc very often

 HA Monday muscle issues apparently . Not sure I entirely agree. Also BP hung but not crazy 

Run

 Ok considering 

Been chatting with Lewisham re bins and drainage issues 

Lunch with Emma

 No training 

Lovely to see her  xx

Gym

 Ok 

Lewisham hospital and went running

 Decided about 5 that I thought I was having a heart attack . Matt from next door. ( thanks Matt )  took me to lewisham and despite 7hr wait they sorted me out in a few hours. No fault found . ECG ok, bloods ok , chest x ray ok 

Run

 Ok 

Run

 Ok 

Gym

 Ok . Went really quick as Jules at mine 

Run

 Again 

New washing machine 

Run

 Ok 

Washing machine broke :( 

Gym

Mostly all  the usual suspects in 

Run

 Fast as poss 

Gym

 Strange ‘ record producer ‘ guy in 

Run

 Felt a bit shit tbh but went as fast as possible 

Power of sail with Jules

 Gym 

Run

 Ok . Bit of a plod 

Gym

 Surprisingly ok . 

Run

 Felt ok 

Gym

 Ian wright filming at ladywell arena in the huge coat 

Run

 Feeling rough , but didn’t stop 

Gym

 Ok 

Some of the usual suspects . 

Run

 Got going towards the end. 

Haircut

Started to write bout Thames water 

Gym

 Felt ok . Got it done really quick 

Run

 Got going at the end 

Gym

 Was meant to be meeting Emma but she cried off 

Sunday run

 Ok

Gym

 Ok 

Reassuring to see much younger athlete taking breaks between sets ! 

Run

 Ok . Wet . Had to swap clothes around three times  

Gym

 Ok actually . Body appreciated the rest . And probs the great food yesterday 

Run

 Boiler repaired ( fingers crossed) 

Day off it

 No boiler 🙄

Gym

 Light as no boiler 🚝

Run

 Ok . Windy 

going to use this to do some writing 

Gym

 Ok 

Run

 Bumped into a few neighbours on the way home. Never time myself but suspicious I might not be as slow as I think. Although get overtaken by younger runners 

Gym

 Surprisingly good 

Run

 Got bossed around by another of the drive police on winterstoke . Really stupid woman 

Gym

 Bumped into junior 

Run

 Too many clothes , hung over 

Gym

 Ok  , tiring 

Run

 Absolutely soaked ! 

Gym

 Usual crowd 

Run

 Ok 

Someone smiled at me 

Gym

 Different crowd 

Run

 Richard as well 

Gym

 Saturday morning gym crowd 

Run

 In the rain . Lots of supportive voices on the phone 

Gym

 Encore fois 

Crazy ankle weight guy in 

Gym

 Fucking Chubb 

Run

 Ok 

Gym

 Weird coach bloke 

Short session 

Run

 Ok 

Gym

 Felt ok . Gym nicely busy . Rugby vicky out on the track 

Run

 Not bad considering 

Another short run following dreaded

 Luigi 

Under the weather.

 Day off it 

Very short run

 As I was  worried I was going to shit myself! 

Felt good nevertheless 

Gym

 Ok 

Another run

 Just to see how running is not day after heavy gym . Answer much easier 

Run

 Hard going 

Gym

 Decent row as well . Felt Ok . 

Run

 Hard going . Yesterday plus inadequate food I think 

Gym

 Intense  . Good day at work too 

Short row warm up 

24 * 60kg lift 

24 * 107 chest 

24 * 67.5 back 

8 * 90 squat 

16 * 100 squat 

30 kb snatch 16 

2 x 20 * 2 single arm kb 

2* 15 * 24 single arm kb 

60 *24 kg two hand swing 

Run

 Ok . Large rat on route pointed out by one of my pub buddies 

Tiring as went as fast as poss. Which is not that fast obvs, work fucked up 

Gym

 Lunchtime 

Lots one arm swing 

Run

 So hung over yesterday . 

Body complaining of one arm kb swings . Also quite fast for me 

Gym

 Another old old face in . Strange record producer bloke too.

Felt good actually 

Run

 Hard going . Got it done though

Gym

 Was pretty ok. Some rowing too. 

The lunch time  posse asked me to join their training card game .

Tuesday run

 Ok as I remember 

Gym

 More intense kb

Sunday run

 So slow 

Gym

 Apparently crazy Richard is back 

Longer run than usual

 Due to  school tipping out . Had to go up the hill 

Gym

 Relatively light . The stuff about princess of wales brought some of it back . Hope she’s ok . No doubt feeling like she’s been hit by a train 

Run

 Quite good 

Gym

 Full compliment usual suspects 

Run

 Hard . Heavy gym yesterday plus crap diet 

Gym

 Loads of people in ..

Added rowing , kb . Tiring 

Run

 Ok 

Gym

 With added rowing 

Two new KBs …hard going . Ate a horse when I got home 

Run

 Cold , three layers 0 deg with wind chill . Ok . Quite enjoyed it . Bumped into     neighbour pushing his bike . Hope he’s ok 

Dawned on me later that cyclist should dismount over the bridge . No one ever does apart from my neighbour 

Gym

 Made new friend 

Also experimented with some more new kb 

Alternate single arm swing 

Clean and press 

Plus usual swing and snatch 

Run

 Slow

Gym

 Ok . 

Run

 Ok . Cold . 

Gym

 Lunchtime 

It’s all going tits up at work 

Run

 Was feeling under the weather . Good to get a run in  . Dishwasher has sprung back into life 

Gym

 Rowing is feeling better . 

I was clearly the last person to use the gym judging by where all the weights were

First run of the year

 Cold , dark , wet