Bit of a misnomer as I stopped running marathons years ago. These days I just run
Intense . Good day at work too
Short row warm up
24 * 60kg lift
24 * 107 chest
24 * 67.5 back
8 * 90 squat
16 * 100 squat
30 kb snatch 16
2 x 20 * 2 single arm kb
2* 15 * 24 single arm kb
60 *24 kg two hand swing
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