Run

flat out 5k. Rather taken with s g

Run

Back better, got going in second half once warmed up. Had to stop to sort jacket out. Had a little race up hill.

Gym

worked today to catch up on s b p. Made reasonable progress.

It was cold and uninviting so went to the gym instead , and shock of shocks Lewisham fc won a football match!

Gyn

Working on kettle bell technique , knees not hips.

Quick run

back better, nothing special . Straight on call with the great and the good afterwards

Gym

ok

Run

Short , and for me quick

Gym

ok

Yesterday /today

day off yesteday

Run short today. Have stomach bug that is doing the rounds and not quite recovered so run was hard.

Run

very cold , felt a bit fucked tbh. Sped up at end.

Gym

again. More usual suspects .

Gym

Usual suspects , some idiots walking right in front of me when welding 20kg kettle bell. More used to the routine . Good work on presentation for s b p

Today

wasn't going to due lower back pain . Had stressful day. Needed some fresh air so quick 5k . Moderate. Back ok. A lttle plank after

Yesterday

run , ordered new runners . Revolting colour but preferred brand model etc

Gym

Ok, Jules not well earlier. My little one

Run

5k tempo /  can get a lot done in a short time

Gym

slightly lighter than usual. Same kettle bell routine but eased back on some of the reps

Snowing

quick run to garage

Gym

saw lovely Lauren !

Better

5ms . Some left leg, joint , back pain . Seemed to cure it by raising legs higher  and cadence . Went faster too!

Gym

friendly crowd. Even kac in the bht later

Losing track

Saturday - gym extra kettle bell

45x20 x 3 - swing

10x 3x 2 x16 - clean


Sunday

Short run ... painful

Yesterday. Today

Gym yesterday, run today. Pouring rain

Gym

stepped up kettle bell routine

DT

And new lock on front door, feel a little safer.

Had to ufdt due to cloying prose style that was getting on my tits. But  it kind  of reforced P's point that we were  a smart team in those days , and that a more intelligent breed , by and large, wasn't discovered when we  all moved away

Gym

new locks on doors . Terry's all locks very helpful

Yesterday today

day off , run after work respectively. Ok as it goes

Happy fucking New Year

walk , jog, sprint , repeat

Feel a little more human.