Gym

Caned it again

Gym

caned it rather .

Run

Ok

Run

Hard going

Gym

Afternoon crowd in . They are a bunch of meatheads

Healthcare conference

interesting .

BT seem to identified the trends. Some of the presentations were a bit car crash . No training

Run

On way to Manchester

Gym

caned it rather . Lovely Sunday crowd in so my eloise , Lauren , baz, boxer policeman , barrister couple

Run

Ok

Gym

With eloise . She did some pretty steady treadmill. Peter the paster turned up wearing same t shirt as squeezy .

Gym

far too many beers with Derrick, Henry and Billy  and Paul the priest yesterday

Run

Again

Run

Ok. Got going ok

Gym

ok, mum yesterday

Run

ok

Gym

ok

Sales meeting donnington

Some TM

Engagement with

numpties , plus run , plus not all bad

Gym

parking is fucked again. Strange tall young bloke in shortest ever stair climber warm up

Run

hot baby

Run

Hot

Gym

lunchtime , ok. BAck with the stairclimber thing

Gym

ok

Run

hot , like 30deg c hot

Gym

Ok

Run again

Really hot

Run

Longer than usual as had to retrieve car from little matts . Nice party , should leave stayed longer . Felt  a bit out of place .

Poker

Bought little Matt a poker set . High end I guess but from Lidl . Bumped into some of the same old old faces. Matt and Beth appear to be thriving . Gym earlier