Gym

Ok , bumped into the drop dead gorgeous L . Get a grip 

Day off/run

A bit of a slog 

Gymn

Ok 

Intervals running park etc

Fucking fucking boiler 

Gym

Due to weather forecast 

Gym

Ok. Baz plus long standing locals  plus especiallyblazybstaff 

Day off

Got to the gym feeling pissed off with work . Heard CJD news and gave up went to pick up kids via super market. Cunts. Cunts ..sorry cunt

Run

Hungry , hacked off with the dome of the cunts at xxxxooo 

Run was steady but a bit of a grind 

Gym

Earlier , hit it. Now at council meeting re catford shard 

Gym

Hard at it 

Lbl meeting re tower. Amazing community action 

Run

Short quick , ok. Changed mind on tower. 

Gym....pub...BHT

Ok. Vain  stomach bloke in. Couldn't do what I do . ( slope/weight/reps) funny. Had to go around corner to regain composure 

Run

Hilly ,enjoyable.neverthing slightly  easier afterwards. It was one of those runs where within just a few steps you know it's going to be ok and reaonably quick. For me obviously 

18/19

18 - terry Baldwin memorial piss up. Moving . Didn't take to all of the attendees 

19 - migration baby , gym 

Tower meeting

Interesting . Was able to help I think.  Suspect story about plot,a planning will never quite known . Too tired to think right now 

9 mile run

Garage and back x2 car happier 

Gym

Carers and their charges 

Ok session

Decent meeting on one BS with client . Lots of actions 

Run

Short, shit, wrong clothes

Gym

Took it easy 

Run

Hilly ok, quick for me . Felt ok 

Gym

GnGJ, Jackie, junior , disabled kid, proper athlete 

Eloise 18 months

Run

Flat fast quick. Really legged it . Found some pictures of Eloise when she was a toddler . 

Will put some here

Gym

Fucking people knocked backmmynrequest for more money for the last few months . They can fucknright off and when they've done that they can fuckmoff some more 

Run

Hilly baby 

Gym

Ok , quite intense 

Run

Short 

Gym

Ok actually , gay ng jay in being weird  over the rower. 

Run

Hilly , cold 

Gym

Ok 

Day off

Feeling a bit fuckd