Run

Ok

Gym

Eloise cancelled . Going running;g together at granny’s .!

Run

Ok . Was meant to be in gym again but planning on going in  tommorow with squeezy

Gym

Crazy Richard in. Looking crazy

Run

• Twice in a row as no time for gym

Run

Short , quick , ok

Gym

Twice rep

Run

• Ok short quick 

Gym

Jammed it in

Day off

Was feeling a bit rough earlier

Run

After work . Short And for me flying .

Run/gym

Sunday Monday

Gym

Ok . Eloise has bf probs

Run

Leathered it rather.

Poetry at the BHT last night . Good fun

Gym

Ok

Run

Ok

Gym

Nice crowd in .

Run

Slow. Need to be a bit more disciplined about stretching

Gym

Peter the pastors mate in. Nice fella . I was thinking about my parting words to peter .

Cunts

Seems the two cunts who pumped me  have been pumped themselves. Cunts

Run

Ok fast .

Gym

Ok. Crazy Richard in . Being crazy

Run

Quite hard going . Although picked up toward the

Gym

Ok . Seem to have upset rugby star

Run

Fine

Gym

Was feeling a bit flat. Managed decent work out despite women’s fitness class . Bumped into crazy Jackie. Still crazy

Gym

Wedsnesday

Run

Yesterday