Run

Flat , fast  ( for me ) . 

Gym

Ok. 

Get pissed make pass at s's best friend ...plan for rest of day. 

Worked this morning 

Run

Biting cold wind, alternately too warm . Nasty 

Hilly five miles. Got around 

Gym

Light , bumped into my Lew b l procurement  friend ....other than that light . Heavy week at work 

Looks like got new job !

Short run

Cold , flat , faster on way home 

Ok I guess . Didn't lift my mood though 

Gym

Ok , best for ages. Grip has demotivated me, plus ca change ...

Run

Hilly 

Gym

Ok 

Run

Bizarre weather , windy warm. Slightly warm so a little hard going . Calfs hurting after standing on one leg exercise yesterday ! 

Anyway hilly run 

Gym

Caned it rather. BalAncing thing going quite well

Run

Hilly 

Hard work 

Gym

Caned it rather

Run

Hilly ok 

Short run

Too many clothesl, hard going. Felt unfit 

Gym

Squeezed in . Looks like I'm going to the dark side 

Gym

Good row. Gngj in , hugging everyone. Yuk really. 

Run

Hilly , first time that route for over a week . Cold 

Run

Ok considering , fucking cold 

Colds back

A but of an unscheduled training break. 

Quick run

Have a cold , probably ill advised. 

Gym

Light 

Complemented on my balance skills on subutoe board !

Fast short run, no time.

Kids amazing parents evening 

Gym

Went at it some