Marathon Training
Bit of a misnomer as I stopped running marathons years ago. These days I just run
Interesting !!
Do I look as bad as I feel
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Jules in the house
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Ly ly ly
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Many
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My garden aug 2012
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Monday, 14 January 2019
Best gym for ages
10 mins climber
10 * 60 * 4 squat
10 * 70 * 3 deadlift
2 mins plank
60 push ups
20 mins tm hills
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