hit the rower hardish
lvl 13 on crazy stepper, needed to use arms.
some wieghts, core. with the foot wiwghts
s sending me hormonal texts...salop
met some new people in the BHT, another ex marine Ian, his HR bird gf Emma. Probably uncharitable
Interesting to talk about relative fitness levels. Relative to all the youth, all of he time or some of the time I suppose
s factor voluteering tommorow... looking forward to it. be good to see L. We'r driving to bexley/ Erith. Would like to get eloise in the team
no writing again as beery afternoon in bht
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